
80 episodes

Feel Better Naked Radio- Fitness | Plant-Based | Fatloss | Self-Care Samantha Burgos
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- Fitness
Welcome to the feel better naked radio!
Where together we will practice how to feel better naked via self exploration.
Here I will discuss all things body + mind + soul.
I am going to keep it super real on fitness, plant-based eating and holistic living.
Let’s get sexy on the inside and outside
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EP 80: The Power of Showing Up For Yourself | Tips On How To Be There For Yourself Even When You Don't Want To
EP 80: The Power of Showing Up For Yourself
In this episode, I discuss why it is so important to show up for yourself even when you don't want to.
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EP 79: 5 Ways To Upgrade Your Kitchen to Help You Eat Healthier | Set Yourself Up for Wellness Journey
EP 79: 5 Ways To Upgrade Your Kitchen to Help You Eat Healthier | Set Yourself Up for Wellness Journey
In this episode, I tell you my 5 tips on how to upgrade your kitchen that way you can achieve your fitness goals.
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EP 78: From Being in a Hole to Being Whole - Sit Down w/ Off The Strength - Feel Better Naked
In this episode, I got the pleasure of sitting with Off The Strength Podcast! Such a great interview where I got to discuss my journey in wellness.
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EP 77: 2020 Recap + Setting Goals For 2021 The Feel Better Naked Way
In this episode, I discuss what I’ve learned from 2020 and a detailed way to approach goal setting in 2021
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EP 76: How to Boost Your Immune System besides with vitamin c!
In this episode, I discuss how to boost your immune system in many different ways and why you need to.
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Here are the supplements I recommended in the episode:
https://amzn.to/3gWAUPG (Oregano Oil)
https://amzn.to/3arbMQ1 (Olive Leaf)
https://amzn.to/3gZ4Gn6 (Astralagus)
https://amzn.to/38jH4Wm (Cat Claw )
https://amzn.to/34j69z9 (Garlic )
https://amzn.to/3gXRvCF (Ashwagandha ) -
Ep 75. Approaching your health from a Body. Mind. Soul persective
In this episode, I discuss why its important to break down your well-being into body, mind and soul.
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