80 episodes

Welcome to the feel better naked radio!

Where together we will practice how to feel better naked via self exploration.

Here I will discuss all things body + mind + soul.

I am going to keep it super real on fitness, plant-based eating and holistic living.

Let’s get sexy on the inside and outside

Feel Better Naked Radio- Fitness | Plant-Based | Fatloss | Self-Care Samantha Burgos

    • Fitness

Welcome to the feel better naked radio!

Where together we will practice how to feel better naked via self exploration.

Here I will discuss all things body + mind + soul.

I am going to keep it super real on fitness, plant-based eating and holistic living.

Let’s get sexy on the inside and outside

    EP 80: The Power of Showing Up For Yourself | Tips On How To Be There For Yourself Even When You Don't Want To

    EP 80: The Power of Showing Up For Yourself | Tips On How To Be There For Yourself Even When You Don't Want To

    EP 80: The Power of Showing Up For Yourself
    In this episode, I discuss why it is so important to show up for yourself even when you don't want to.
    Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership )

    • 19 min
    EP 79: 5 Ways To Upgrade Your Kitchen to Help You Eat Healthier | Set Yourself Up for Wellness Journey

    EP 79: 5 Ways To Upgrade Your Kitchen to Help You Eat Healthier | Set Yourself Up for Wellness Journey

    EP 79: 5 Ways To Upgrade Your Kitchen to Help You Eat Healthier | Set Yourself Up for Wellness Journey
    In this episode, I tell you my 5 tips on how to upgrade your kitchen that way you can achieve your fitness goals.
    Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership )

    • 19 min
    EP 78: From Being in a Hole to Being Whole - Sit Down w/ Off The Strength - Feel Better Naked

    EP 78: From Being in a Hole to Being Whole - Sit Down w/ Off The Strength - Feel Better Naked

    In this episode, I got the pleasure of sitting with Off The Strength Podcast! Such a great interview where I got to discuss my journey in wellness.
    Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership )

    • 53 min
    EP 77: 2020 Recap + Setting Goals For 2021 The Feel Better Naked Way

    EP 77: 2020 Recap + Setting Goals For 2021 The Feel Better Naked Way

    In this episode, I discuss what I’ve learned from 2020 and a detailed way to approach goal setting in 2021

    • 15 min
    EP 76: How to Boost Your Immune System besides with vitamin c!

    EP 76: How to Boost Your Immune System besides with vitamin c!

    In this episode, I discuss how to boost your immune system in many different ways and why you need to.
    Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership )
    Here are the supplements I recommended in the episode:
    https://amzn.to/3gWAUPG (Oregano Oil)
    https://amzn.to/3arbMQ1 (Olive Leaf)
    https://amzn.to/3gZ4Gn6 (Astralagus)
    https://amzn.to/38jH4Wm (Cat Claw )
    https://amzn.to/34j69z9 (Garlic )
    https://amzn.to/3gXRvCF (Ashwagandha )

    • 12 min
    Ep 75. Approaching your health from a Body. Mind. Soul persective

    Ep 75. Approaching your health from a Body. Mind. Soul persective

    In this episode, I discuss why its important to break down your well-being into body, mind and soul.
    Sign Up For https://feelbetternaked.co/join-waiting-list (The Feel Better Naked Membership )

    • 9 min

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