51 episodes
Find Your Prime Anthony Mucurio
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- Health & Fitness
A show dedicated to exploring and investigating ALL things health, fitness and performance related. When something is in its prime, it is at its best. This includes us, as humans. Buckle up. Because it's time to Find Your Prime.
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51. #51: Nutrition & Counting Macros
082322 - Episode 51
0:00 - Tyler’s Life Update
4:00 - “Enduring Athlete” Program
10:20 - Benefits of 3x/week Training
12:30 - Anthony’s Nutritional Adjustments
14:00 - To Count Macros or Not to Count Macros
25:00 Prime Elevate Program
Sign-up for Prime Elevate >>> https://www.primemvmnt-connect.com/elevate
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📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Prime's Instagram: www.instagram.com/primemvmnt
Anthony's Instagram: https://www.instagram.com/amucurio/
Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: info@primemvmnt.com
Podcast: https://anchor.fm/findyourprime -
50. #50: Stress, Stress and More Stress
Episode 50 - Show notes
00:00 - Tyler’s Life Update
03:24 - Anthony’s Thoughts on the shift from in-person to Remote Athlete Training
4:20 - Anthony’s Life Update
5:00 - Seasonal Training for Athletes
7:30 - Today’s Topic - Load Management
16:00 - Stress Management (Mental, Emotional, Physical)
19:00 - Closing Thoughts
Sign-up for Prime Elevate >>> https://www.primemvmnt-connect.com/elevate
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📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Prime's Instagram: www.instagram.com/primemvmnt
Anthony's Instagram: https://www.instagram.com/amucurio/
Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: info@primemvmnt.com
Podcast: https://anchor.fm/findyourprime -
49. #49: So you got hurt ... now what?
Episode 49 - Show notes
We kinda sucked at taking notes and talking in-person. The topic of conversation was to break down why you might have gotten hurt and what you should do next. Enjoy!
Sign-up for Prime Elevate >>> https://www.primemvmnt-connect.com/elevate
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📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Prime's Instagram: www.instagram.com/primemvmnt
Anthony's Instagram: https://www.instagram.com/amucurio/
Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: info@primemvmnt.com
Podcast: https://anchor.fm/findyourprime -
48. #48: Prerequisites for healthy and longevity of movement (part 2)
072722 - Episode 48
Topic: Prerequisites/Modifications for General Movement Patterns (Part 2) + More?
0:00 - Tyler’s Life Update
2:15 - Anthony’s Life Update
9:40 - Pre-reqs/Mods for the Deadlift (cont.)
20:15 - Pre-reqs/Mods for the Squat
28:00 - Thoughts on Stretching
34:00 - Finishing thoughts
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📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Prime's Instagram: www.instagram.com/primemvmnt
Anthony's Instagram: https://www.instagram.com/amucurio/
Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: info@primemvmnt.com
Podcast: https://anchor.fm/findyourprime -
47. #47: Prerequisites for healthy and longevity of movement (part 1)
Episode 47
Topic: Prerequisites/Modifications for General Movement Patterns
1:00 - Tyler’s Life Update
4:30 Recovering from competition/events
8:00 - Anthony’s Life Update
13:50 - Prereqs/Mods for Push-ups
16:30 - How-to odify Push-ups
20:30(ish) - Prereqs/Mods for Overhead Press
20:40 - Prereqs/Mods for Pull-ups
28:50 - Prereqs/Mods for Deadlift
…to be continued
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📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Prime's Instagram: www.instagram.com/primemvmnt
Anthony's Instagram: https://www.instagram.com/amucurio/
Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: info@primemvmnt.com
Podcast: https://anchor.fm/findyourprime -
46. #46: Which fitness style is right for you? (Part one)
Topic: Various Types of Training
Bodybuilding, Power lifting, Olympic Weightlifting, CrossFit Style / Functional Fitness, Figure Competition, Bootcamp / Bells & Balls
0:00 Tyler update
4:30 Anthony Update
8:00 Beginning Of Today’s Topic: Various Types of Training
10:00 - What is Functional fitness?
14:00 - How is CrossFit defined?
17:50 - What is cross training?
19:00 - CrossFit and Bootcamp is very similar for these reasons...
21:00 - Tyler’s experience with Powerlifting
23:40 - Competitive training greatly differs from general population regardless of training style
26:00 - Bodybuilding / Figure / Aesthetic based training
27:30 - How we combine them all
30:15 - You can’t get strong doing [x,y,z]
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📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Prime's Instagram: www.instagram.com/primemvmnt
Anthony's Instagram: https://www.instagram.com/amucurio/
Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: info@primemvmnt.com
Podcast: https://anchor.fm/findyourprime