FVY 390: Body Image, Societal Views on Aging, Ozempic and Getting Started with Strength Training Fit + Vibrant You

You asked, I answered!

Today’s podcast comes from questions asked in the Fitness, Nutrition and Weight Loss Support for Women 40+ Facebook Group.
Today’s questions:
1. I don't look at my body in the mirror. How can I get over my body image issues?
2. In a society that idealizes youth, how can I embrace aging?
3. I'm new to strength training! How can I get started?
4. What are your thoughts on Ozempic and similar weight loss drugs?
This is YOUR show. If you have a question or topic suggestion, DM on Instagram or Facebook, email me at tanja@tanjashaw.com or ask in the Facebook group.
-Tanja x

P. S. Have you registered for the LIVE training on the 5 Critical Mistakes Women 40+ Make When Trying to Lose Weight? You can register for FREE here.