Gains & Pains Gains & Pains

Check out this weeks episode where we chat about the benefit of just being active!

If you want a laugh then this is the episode for you! We chat about our epic bike ride that had more than one hilarious incident as well as how you don't need a specific plan to get fit.

No this isn't a repeat episode, its just about Scott being a twat once again on his bike as well as discussing ridiculous standards in the fitness industry.Check it out!

For the second week running we have another guest. Unfortunately you've all listened to her before so we hope its' not too painful as this time she's now a European Masters Weightlifting Silver Medalist. Check it out!

This week we have a guest!!! That's all we're telling you so if you want to know more then hit play!

Wrecked spine and rectal exams......want to know more then hit play, sit back and enjoy!