4 episodes
Get Out Of Shape Ryan Moschell
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- Health & Fitness
Get Out Of Shape is a podcast where Ryan Moschell, a Clinical Hanna Somatic Educator, will inform you on how you can help yourself every day with only your own body, a place to move, and some time. Many physical limitations can be traced back to chronic muscular contractions. My student/clients have learned to harness their brains ability to change your body though specialized Somatic movements. You just may find out what is limiting you so you can discover your full potential. Many have discovered freedom from pain, stress, trauma, and tension. While Maximizing flexibility, strength, balance, and control. Learn how to Retrain Your Brain to Move Out of Tension and Pain® everyday and for the rest of your life.
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Episode 3: The Protect Body Shape
The podcast where you can learn to Retrain Your Brain to Move Out of Tension and Pain® Where through an experiential learning process YOU learn to harness the brains hidden potential by experiencing, learning, and practicing highly specialized Somatic movements. In order to find freedom from pain, stress, traumas and poor posture tension while at the same time maximizing flexibility, strength, balance, and control …for the rest of your life.
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Movement 1: Neck Freedom
Retrain Your Brain to Move Out of Tension and Pain®. Discover freedom from pain, stress, trauma, and tension while maximizing flexibility, strength, balance, and control for the rest of your life!
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Episode 2: The Shapes You're In
Retrain Your Brain to Move Out of Tension and Pain®. Discover freedom from pain, stress, trauma, and tension while maximizing flexibility, strength, balance, and control for the rest of your life!
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For The Love Of Shapes - Retrain Your Brain to Move Out of Tension and Pain® Discover freedom from pain, stress, trauma, and tension while maximizing flexibility, strength, balance, and control
In the first Episode of Get Out Of Shape® Ryan Moschell will share with you how he fell in love with shapes and then discovered the freedom of movement that can be cultivated with Somatics as we all live and age. Ryan will also share what drove hi to become a podcaster, where he plan to take you in the future, and how he will inform you on how you can learn to help yourself.
Retrain Your Brain to Move Out of Tension and Pain®
Discover freedom from pain, stress, trauma, and tension while
Maximizing flexibility, strength, balance, and control for the rest of your life.