5 episodes

Helping you be a better you. Helping you find ways of coping, handling stress, and listening to others stories and how they came out on the other side.

Get You Right Yokko Heard

    • Health & Fitness

Helping you be a better you. Helping you find ways of coping, handling stress, and listening to others stories and how they came out on the other side.

    Suicide Prevention

    Suicide Prevention

    Giving tips for suicide prevention

    • 13 min
    Challenges

    Challenges

    Daily challenges

    • 10 min
    Positivity

    Positivity

    Bringing positivity and light into your life with breathing exercises and relaxing music

    • 14 min
    Diahh’s Story Part 2

    Diahh’s Story Part 2

    The response to The growing girl.

    • 13 min
    Diahh’s Story

    Diahh’s Story

    A poem from a young lady. Describing her trials.

    • 15 min
  • © Yokko Heard

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