18 episodes

Laura Bytheway is a life coach on a mission to help people dealing with narcissists to get themselves back. When you've been raised by a narcissist or in a long term relationship with one, odds are you have erased yourself to survive the abuse. It's time to get your SELF back. I specialize in helping you rebuild yourself from the inside out. In this podcast you'll learn the five steps I use with all my clients, plus new insights and concepts that will undo the effects of the emotional abuse and set you up for a life you truly want. Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

Get Your SELF Back Podcast Laura Bytheway

    • Mental Health

Laura Bytheway is a life coach on a mission to help people dealing with narcissists to get themselves back. When you've been raised by a narcissist or in a long term relationship with one, odds are you have erased yourself to survive the abuse. It's time to get your SELF back. I specialize in helping you rebuild yourself from the inside out. In this podcast you'll learn the five steps I use with all my clients, plus new insights and concepts that will undo the effects of the emotional abuse and set you up for a life you truly want. Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

    8. How to Stop Beating Yourself Up

    8. How to Stop Beating Yourself Up

    This one tackles a specific action those of us recovering from narcissists tend to do: beating ourselves up. If you have a LOT of negative self-talk, this episode is for you. There’s a legitimate reason why you do this and there’s a way to stop. Forever. Listen to get the simple  4 step method I use and my clients use to break this habit for good. Apply these steps and watch your life change, it’s going to be amazing! Enjoy!


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    Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

    • 34 min
    7. Am I a Narcissist?

    7. Am I a Narcissist?

    Have you ever asked yourself this question? Maybe you've listened to a few episodes or read some of my posts and recognized yourself in the actions of the narcissist and thought "wait a second, I do that! Am I the narc?" This question as come up a lot for my clients and this episode answers it (spoiler alert: the answer is NO). We talk about why you are definitely not a narcissist AND we discuss what ELSE is the cause of some of your narcissist tendencies that you might be recognizing. Introducing: The Narc-Brain. 

    Learn more about The Narc-Brain in the 3-Day Training we did in October 2020. Get on the email list to get access to these videos as mentioned in the episode. 

    https://mailchi.mp/bythewaycoaching.com/get-access-to-trainings

    Check out my instagram page for more insights: https://www.instagram.com/laurabythewaycoaching/


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    Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

    • 31 min
    6. Trauma Bonding

    6. Trauma Bonding

    In this episode we dive into what Trauma Bonding means, if you're experiencing it, and the first steps of how to get out and heal. Trauma bonding is a powerful pull that many in narcissist relationships feel that prevents them from setting boundaries or even leaving when they want to. Learn the signs, the emotions, and how to start changing your brain so you can heal and starting building the life you actually want.

    Join the 3-Day Training: Break Free from Narcissism on October 20, 21, and 22 all at 9:00am CST. 

    Register for the webinar here: https://us02web.zoom.us/webinar/register/WN_B2CVEOFhQ0SW3utioHHRug

    Join my email list to get previous trainings here: https://mailchi.mp/bythewaycoaching.com/money-mindset-training


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    Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

    • 49 min
    5. Investing in You

    5. Investing in You

    If you're dealing with narcissists in your life, it's likely you're investing more in them than you realize. This episode describes the three main ways you invest your most precious resources into those who never give you a return on that investment, and the first step to take to redirect those resources back to you. Investing in yourself is the best thing you can do for your life.

    The episode mentions my upcoming Money Mastery for Narcissist Survivors training. Get on the list to get the dates and the link!
    https://mailchi.mp/bythewaycoaching.com/money-mindset-training


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    Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

    • 33 min
    4. Self-Trust

    4. Self-Trust

    Learning to self-trust is tricky when recovering from narcissists. Especially after we learn that we've been self-sabotaging (see previous podcast episode). BUT what if you didn't have to wait until you do the work to heal in order to trust yourself? I tell you exactly how to do this in three simple steps that feel amazing. Also, there are two simple exercises included that you can complete that will deepen your awareness and give you some momentum in getting you on that path to self-trust starting today.


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    Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

    • 29 min
    3. Self-Sabotage

    3. Self-Sabotage

    Do you ever feel like you're always in second place? That things just never work out for you? Or that toxic people are in your life all the time and there's nothing you can do about it? If so, self-sabotage is likely at play. This episode goes into what exactly self-sabotage is, why it's there, and what you can do about it. Remember, self-sabotage doesn't mean your failures are your fault. It means there are mechanisms at play that need to be dealt with and the good news is you have the power to deal with them so that you can automatically create success in your life. Hope you enjoy this episode!


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    Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

    • 42 min

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