13 episodes
Getting it done Nutrition Mind Fitness
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- Health & Fitness
My life from a destructive abusive 17 year relationship to finding freedom, starting my journey and feeling and looking better than I ever have in my Life 👍
Nutrition
Fitness
Getting out- Domestic Violence
Navigating life
Push yourself everyday, find your WHY and most importantly be happy 😃 💚
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010 Are HIIT classes making you gain weight?
High intensity workouts are proven to help you get fitter, feel better and lose weight however can too many HIIT classes be making you gain weight? We go into the science that surrounds just this.
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009 Debunking weight loss
It’s the biggest topic in health and fitness- weight loss! We dive deep on what you should really be concentrating on and how weight loss will come as a byproduct in the end. Take a listen
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008 exercise and health hacks and crazes
Do you ever find yourself following a craze to realise it isn’t actually doing what it says on the tin??
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007 Getting started
Getting started is always the hardest. In this episode we unpack why and how to get started successfully and keep consistent in whatever fitness you choose 🌟
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006 Hacking our happy hormones
How the 4 main happy hormones can be switched on everyday to make you feel happier. Dopamine, serotonin, oxytocin and endorphins. I go into each one in detail. Hope you enjoy 😊