508 episodes

A podcast in which we talk about fitness, health, wellness, mindset and other topics. We hear others stories on how they got into it, with a purpose of inspiring others to start their own transformations.

The Go Get It Podcast Nasser Gonzalez

    • Health & Fitness

A podcast in which we talk about fitness, health, wellness, mindset and other topics. We hear others stories on how they got into it, with a purpose of inspiring others to start their own transformations.

    #513 STOP COMPARING TO YOUR PAST!

    #513 STOP COMPARING TO YOUR PAST!

    STOP COMPARING TO YOUR PAST!

    • 14 min
    #512 I always felt like the stupid kid

    #512 I always felt like the stupid kid

    Ever since I was in 2nd grade I had always been a slow readerKids would be 3-4 books in and I’m still trying to finish the 1st oneSo my school would pull me aside and take me to a “private tutor” so I could catch up a bit more on my reading levelIt was always like thatFast forward then to high-school I was placed in the lowest classes that required extra English workMy SATS lowest scores were always English and I had to take it 3 timesTHAT was my reality, because I was placed in lower classes I always just felt stupid, my friends would joke about it, but I always felt like I had a chip on my shoulder because of those guys constantly making jokesSophmore year of highschool I decided I’m getting out of these lower classes because I knew was smarter than the rank I was atIt technically didn’t make sense my colleges wouldn’t care my rank they would just care about my grades at the end ofBut I KNEW I had more in me, I knew I was smarter than the classes I was takingSo I GRINDED every single day for better gradesStaying late, doing extra credit, never missing homework assignments, I did whatever it tookAnd I eventually was able to move up to the next rank of classes which was rarely ever done in school history but I was on a missionSometimes your weakness can become your strong pointI was never the “smartest”, I could never memorize things like the kids with higher gradesSo to compensate I put THE most work out of everyone in my classes to get my gradesAnd now that’s transferred over to everything i do, I will never naturally have any ability but if you put me in any environment, it may take me longer but eventually I will catch up to youAnd be careful might get further past youMen stop thinking all these things people have, mansions, money, six-packs, was just handed to peopleI never made a single excuse getting out of those classes and I really could care less if people had more talent than meHARD WORK will eventually beat talent if talent stops working ;)Use that weakness you have as your strength

    • 16 min
    #511 AVOID THESE FOODS WHEN LOSING WEIGHT

    #511 AVOID THESE FOODS WHEN LOSING WEIGHT

    YOU WILL NEVER WANNA SEE YOURSELF NAKED..IF YOU KEEP DRINKING THESE FUC*KING NAKED DRINKSJust because something says “healthy” or claims any sort of health valueREAD THE NUTRITION LABEL…290 calories, 57 grams of sugar for a “health” drink is fucking ridiculous manThat’ll keep you stuck with belly fat, and get you 1 step closer to diabetesWant to actually get towards a body you’re more confident in ? And feel healthier ?Go for on the go protein shakes like ensure that has only 150 calories and 30 grams PLUS of protein.Because KEYS to losing love handles and belly fat is eating LESS calories and getting in MORE proteinSorry if you’re a naked drink connoisseur….but you will never wanna see yourself naked if you keep drinking these drinksMy team at average to savage is running a FREE 14 day challenge starting up next Monday teaching you how to get a body your actually confident in, DM me the word “summer” and I’ll see if your a good fit for the challenge

    • 7 min
    #510 GOD HAS NOT ABANDONED YOU...

    #510 GOD HAS NOT ABANDONED YOU...

    GOD HAS NOT ABANDONED YOU...

    • 8 min
    #509 BEST 3 TRAINING SPLIT

    #509 BEST 3 TRAINING SPLIT

    Day 1 (push- focused)Exercise 1: Barbell Bench Press 4x6-8Exercise 2: DB RDLs 3x10Exercise 3: Lat-pull downs 3x8-10Exercise 4: DB lateral raises 3x12-15Exercise 5: DB overhead Press 3x8-10Exercise 6: Tricep Push-downsExercise 7: DB walking LungesDay 2 (Lower focused)Exercise 1: Barbell Squats 4x8Exercise 2: Barbell Rows 3x8-10Exercise 3: Hamstring Curls 3x8-10Exercise 4: Leg Extensions 3x8-10Exercise 5: Barbell Curls 3x8-10Exercise 6: Calve Raises 3x12-15Day 3 (pull- focused)Exercise 1: Barbell Deadlifts 4x4Exercise 2: Lat-pull-downs or Assisted Pull-ups 3x10-12Exercise 3: Single Leg Press 3x10 (each leg)Exercise 4: Machine Chest Press 3x10-12Exercise 5: Cable Curls 3x12-15Exercise 6: Cable Rows 3x8-10Exercise 7: Hamstring Curls 3x10-12Want a full exercise guide along with a Meal Plan? Completely for free ? DM me the word “ebook” and I’ll send it over for you 👊

    • 6 min
    #508 I DIDN'T GET PICKED....

    #508 I DIDN'T GET PICKED....

    I DIDN'T GET PICKED....



    Can’t believe I didn’t get picked… 



    About 2 years ago I applied to become a naval aviator in the military 



    Studying for Hours a day 



    Paying for tutors for the exam 



    Taking flight lessons and paying 1000s of dollars for them 



    Passing the written exam, flying solo, 1.5 years of the entire application process and graduating college with over a 3.0 Gpa and PUSHING it my last semester to make things happen 



    And the results finally came back from the flight board 



    “Professionally Not Recommended” 



    That broke me



    After all of that work? I get nothing in return? 



    Nothing…? 



    I was infuriated, confused, angry and just sad that all of this work had been put in and still nothing 



    But I wasn’t done with my Aviation Dream, I went ahead and tried to get a pilot slot in the airframe shortly after, shifting gears, still flying consistently I went and tried again 



    Missed a passing score by 3 points…3 points… and couldn’t retake it for 6 months 



    Failed again…



    Then shortly after…



    Buisness began to Skyrocket for my fitness coaching 



    I began then to lean into that and grow it, I served my clients to the highest level in my program 



    Still heart broken but at that point I decided I was going to burn the boats and go all in with my Buisness 



    Then that same year my business hit the 6 figure mark and I kept building and building it 



    Eventually I moved out of Long Island where I was living and shifted gears to Austin Texas 



    Stop taking failures as if they are your stopping points 



    I could’ve sat around and mopped for hours and hours about how bad my situation was, But I FOCUSED on what I could control not what I couldn’t so I decided I HAD no other option but to KEEP going ALL in on what was working for me 



    They are Green LIGHTS for you to KEEP seeking success, keep seeking opportunities for you to continue to grow 



    Whenever I fail, I find the next thing that will keep me Pushing forward and going 

    • 7 min

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