Gradually Holistic Rahul Malpe

Find out why low-fat diets don't work in the long run, the importance of eating healthy fat, and what kind of foods you should be eating that contain healthy fat.



This episode is also available as a blog post: http://graduallyholistic.com/2021/01/27/why-people-fail-to-lose-weight-on-low-fat-diets/

This episode is also available as a blog post: http://graduallyholistic.com/2021/01/23/what-sugar-does-to-your-body-and-how-can-you-deal-with-it/