Handful of Leaves | Mindfulness & Buddhism in Everyday Life

Handful Of Leaves
Handful of Leaves | Mindfulness & Buddhism in Everyday Life

Delivering practical wisdom for a happier life. A Buddhist podcast that explores how to navigate the daily complexities of life relating to topics such as ambition, personal finance, relationships, etc. www.handfulofleaves.life #Podcast #Buddhism #Mindfulness

  1. Ep 49: Oh No, One Day Our Parents Are Going to Die ft. Sis. Sylvia Bay

    4 SEPT

    Ep 49: Oh No, One Day Our Parents Are Going to Die ft. Sis. Sylvia Bay

    Navigating conversations about death can be challenging, especially with ageing parents. In this poignant episode, Sis. Sylvia Bay, esteemed Dhamma Scholar shares insights on how to approach the topic of death with our parents, particularly in cultures where discussing death is considered taboo: 🕊️Learn when is the best time and ways to discuss death with loved ones. 😔How to address feelings of regret and inspire ongoing positive actions in your loved ones. 🌱Understand the comforting concept of rebirth can transform the way we view death and mortality. #FilialPiety #Family #Wisdom #ParentChild #Death About the Speaker Sylvia Bay has been dedicated to the study and practice of Buddha's teaching since 1992. She graduated with a B.A. (Hons) First Class, in Buddhist Studies, from the Buddhist and Pali University of Sri Lanka in 2000 and joined the teaching staff of the Buddhist and Pali College (Singapore) in 2001. Since 2002, Sylvia has also been a regular speaker on Buddhist doctrine, Buddhist history, and the practical application of the Buddha's teachings in daily life, at the invitation of various Buddhist organisations in Singapore. She published her first book in May 2014: the 1st volume of a 2-part series on the life of the Buddha which is titled, "Between The Lines: An Analytical Appreciation of Buddha's Life". Volume 2 was launched on Vesak day of year 2015. Sylvia also holds a B.Soc.Sci (Hons) from NUS and a Masters in International Public Policy (M.I.P.P) from School of Advanced International Studies (SAIS), Johns Hopkins. Transcript: ⁠⁠https://bit.ly/hol-ep49 Timestamps: (00:00) Introduction (00:20) Discussing Death with Loved Ones (04:18) Addressing Regret and Making Amends (08:01) Role of the Sangha (10:02) Coping with Grief and Attachment (13:20) Letting Go as an Expression of Wisdom (18:06) Understanding Attachment and Self-Love (22:07) Conclusion Special thanks to our sponsors: Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen Editor and transcriber of this episode:  Cheryl Cheah, Susara Ng Get connected here: ⁠Telegram⁠ ⁠Instagram⁠ ⁠YouTube⁠ ⁠Facebook

    23 min
  2. Ep 48: Parenting the Parent ft. Sis. Sylvia Bay

    13 AUG

    Ep 48: Parenting the Parent ft. Sis. Sylvia Bay

    In this thought-provoking discussion between Cheryl and esteemed Dhamma Scholar Sis. Sylvia Bay, we explore the vital Dhamma principles that guide us in our relationships with our parents and the deeper aspects of filial duty while staying true to our principles! Highlights include: 🌱 The Buddha’s teachings on honoring our parents and fulfilling our filial duties, both materially and spiritually 🌱 Balancing personal well-being and parental expectations 🌱 Exercising wisdom and setting boundaries in familial relationships #FilialPiety #Buddhism #Family #Wisdom #ParentChild #HandfulOfLeaves About the Speaker Sylvia Bay has been dedicated to the study and practice of Buddha's teaching since 1992. She graduated with a B.A. (Hons) First Class, in Buddhist Studies, from the Buddhist and Pali University of Sri Lanka in 2000 and joined the teaching staff of the Buddhist and Pali College (Singapore) in 2001. Since 2002, Sylvia has also been a regular speaker on Buddhist doctrine, Buddhist history, and the practical application of the Buddha's teachings in daily life, at the invitation of various Buddhist organisations in Singapore. She published her first book in May 2014: the 1st volume of a 2-part series on the life of the Buddha which is titled, "Between The Lines: An Analytical Appreciation of Buddha's Life". Volume 2 was launched on Vesak day of year 2015. Sylvia also holds a B.Soc.Sci (Hons) from NUS and a Masters in International Public Policy (M.I.P.P) from School of Advanced International Studies (SAIS), Johns Hopkins. Transcript: ⁠https://bit.ly/hol-ep-48 Timestamps: 00:00 - Introduction 00:45 - Dhamma Principles For Filial Buddhists: Honouring and Fulfilling Duties to Parents 01:00 - Setting the Cause and Condition for Parents to Cultivate the Five Mental States (Faith, Morality, Learning, Generosity and Wisdom) 09:32 - Balancing Personal Well-Being and Parental Expectations 10:18 - Fair Play in Filial Duties 14:10 - Filial Piety ≠ Fulfilling Our Parents’ Every Desire 17:47 - Exercising Wisdom and Boundaries In Familial Relationships 20:58 - Seeking Guidance from Wise Individuals on Navigating Family Dynamics 22:23 - Conclusion and Recap Resources: Sigālovāda Sutta (DN31) https://accesstoinsight.org/ati/tipitaka/dn/dn.31.0.ksw0.html Kataññu Suttas: Gratitude (AN 2.31-32) https://www.accesstoinsight.org/tipitaka/an/an02/an02.031.than.html  Special thanks to our sponsors: Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen Editor and transcriber of this episode:  Cheryl Cheah, Susara Ng, Ke Hui Tee Get connected here: Telegram Instagram YouTube Facebook

    23 min
  3. Ep 47: Strength in the Sangha: Growing Together as a Buddhist Community ft. Bro. Chye Chye

    3 JUL

    Ep 47: Strength in the Sangha: Growing Together as a Buddhist Community ft. Bro. Chye Chye

    🤔 Ever wondered what it truly means to take refuge in the Sangha? 🌱 In this episode, Cheryl and Brother Chye Chye explore the importance of this practice for personal and communal spiritual growth by understanding: ☸️ The significance and qualities of the noble Sangha 🙏 How we can find balance in relating to the Sangha 🔍 Checks and balances within the Sangha ecosystem #TakingRefuge #Sangha #Buddhism #Mindfulness About the Speaker Chye works in the wealth management industry. He not only plays the role of a banker to his clients but often as a counsellor, friend, confidant etc. As a trained engineer, he will often try to make Dhamma learning as simple and logical as possible. Transcript: ⁠https://bit.ly/hol-ep-47 Timestamps: (00:00:00) Introductions (00:01:39) Significance of Taking Refuge in the Sangha (00:06:45) Qualities of the Ideal Sangha (00:09:07) What Makes a Sangha Member Inspiring? (00:11:33) The Dangers of Over-Attachment to Teachers (00:12:55) Balancing Guidance from the Teacher vs. Self-Reliance (00:16:22) Addressing Criticism and Feedback in the Sangha (00:18:53) A Layperson's Role in Providing Feedback to Monastics (00:20:59) Book Recommendation: The Bhikkhus' Rules - A Guide for Laypeople  Resources: The Bhikkhus' Rules – A Guide for Laypeople https://www.buddhanet.net/pdf_file/bhkkrule.pdf Special thanks to our sponsors: Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen Editor and transcriber of this episode:  Cheryl Cheah, Susara Ng, Ke Hui Tee Get connected here: Telegram Instagram YouTube Facebook

    22 min
  4. Ep 46: Dhamma vs. Adhamma ft. Uncle Vijaya

    13 JUN

    Ep 46: Dhamma vs. Adhamma ft. Uncle Vijaya

    In the vast ocean of teachings, how do we discern the true Dhamma from the false? 🌊 In a recent conversation with Uncle Vijaya, we explore essential ways to anchor ourselves in the Buddha's timeless wisdom by 📜 Staying Faithful to the Buddha’s Words and 🙏 Seeking Guidance from Wise Teachers. About the Speaker Vijaya Samarawickrama, fondly known as Uncle Vijaya, is a respected figure within Buddhist communities, delivering countless inspiring Dhamma talks at universities, schools, and Dhamma centres throughout Malaysia, as well as in Singapore and Australia, spanning over six decades. In addition to his speaking engagements, he held the role of Patron at the Sasana Abhiwurdhi Wardhana Society in Kuala Lumpur and served as the Chairman of Nalanda Institute's Education team. He represented Malaysia in various Buddhist conventions and conferences, both locally and internationally. He has authored over a dozen booklets, with more than 150,000 copies distributed worldwide. Before his retirement, he held the position of a senior lecturer at Universiti Teknologi Malaysia and worked as a lecturer in Drama and Theatre, Public Speaking, and World Religion at Taylor's University American Degree Program. Transcript: ⁠https://bit.ly/hol-ep-46 Timestamps: [00:00:00] Introduction [00:01:11] Definition of Adhamma and its challenges during Buddha's time [00:03:31] The story of Maha Brahma pleading with the Buddha to teach the Dhamma [00:08:00] The importance of the First Council in preserving the Buddha's teachings [00:10:15] Authenticity of the Dhamma and the Buddha's approval [00:13:39] The complexity of Dhamma and the importance of competent teachers [00:17:26] How to identify genuine Dhamma teachers [00:21:33] Examples of modern misinterpretations of Dhamma [00:24:55] The use and potential misuse of mindfulness in modern times [00:25:02] How to skilfully handle friends with wrong views [00:28:26] Guarding the mind against self-righteousness [00:29:28] Strategies to support those who lose faith in Buddhism due to wrong teachings [00:31:13] The story of Punna: Using Brahmaviharas as an antidote to antagonistic treatment [00:34:12] The Buddha’s words on telling true Dhamma from false Dhamma [00:39:15] Using this rare human rebirth for meaningful self-practice Resources: Buddha’s advice on distinguishing True Dhamma from False Dhamma: Aṅguttaranikāya (Numbered Discourses) 8.53 https://suttacentral.net/an8.53/en/sujato The Story of Puṇṇa: Saṁyuttanikāya (Linked Discourses) 35.88 https://suttacentral.net/sn35.88/en/sujato Special thanks to our sponsors: Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen Editor and transcriber of this episode:  Cheryl Cheah, Susara Ng, Ke Hui Tee Get connected here: Telegram Instagram YouTube Facebook

    42 min
  5. Ep 45: Building a Buddhist Chatbot (NORBU-AI) ft. Lim Kooi Fong

    25 APR

    Ep 45: Building a Buddhist Chatbot (NORBU-AI) ft. Lim Kooi Fong

    Bro. Lim Kooi Fong shares the inspirational story behind NORBU, a pioneering Buddhist AI chatbot designed to promote mindfulness and spiritual growth through open dialogue. He was inspired by the Dalai Lama's call to spread the Nalanda tradition of Buddhist learning through open discourse. This led him to create NORBU, a pioneering AI chatbot that provides a safe, non-judgmental space for individuals to explore personal struggles, ethical dilemmas, and spiritual questions related to Buddhism. Drawing from diverse traditions and authoritative sources, NORBU guides users through a process of honest self-reflection, applying Buddhist teachings to cultivate greater mindfulness and facilitate positive growth. With its commitment to inclusivity, accuracy, and the principle of Brahma Vihara, NORBU represents an innovative approach to making the Dhamma accessible and fostering mindful conversations that can spark personal transformation. About the Speaker: Bro. Lim Kooi Fong has been a student of Buddhism and Dharma teacher for more than 30 years. He is the founder of the Buddhist AI Chatbot NORBU (https://norbu-ai.org), the Buddhist Channel (buddhistchannel.tv) and Buddhist Travel (buddhistravel.com). He is a life member of Upakara Kalyana Mitta Buddhist Assocation (UKMBA). He currently manages a bioinformatics company based in Cyberjaya. He actively conducts Dharma talks for Buddhist societies around Kuala Lumpur in Malaysia. Transcript: ⁠https://bit.ly/hol-ep-45 Timestamp: 00:00:00 - Introduction by Cheryl on the Handful of Leaves podcast 00:00:30 - Introduction of Brother Lim Kooi Fong, founder of NORBU AI 00:01:00 - Brother Kooi Fong shares the inspiration behind NORBU AI 00:02:00 - Discussion on Nalanda tradition and its importance 00:04:00 - Initial responses to NORBU AI beta version 00:05:00 - NORBU AI provides a safe space for discussing sensitive topics 00:09:00 - Diversity in the team handling source data for NORBU AI 00:10:00 - NORBU AI as a tool for building mindfulness and awareness 00:11:00 - Discussion on the purpose and potential impact of NORBU AI Resources: For individuals: Use Norbu-AI https://norbu-ai.org/ For Buddhist societies: Integrate NORBU-AI Chatbot on your webpage. Contact Bro Lim here: kooifong.lim@gmail.com Special thanks to our sponsors: Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen Editor and transcriber of this episode: Cheryl Cheah, Susara Ng, Ke Hui Tee Get Connected Here: Telegram Instagram YouTube Facebook

    12 min
  6. Ep 44: Buddhism vs. Spirituality: When to Call Yourself A Buddhist?

    11 APR

    Ep 44: Buddhism vs. Spirituality: When to Call Yourself A Buddhist?

    In our newest episode, we delve into the intricate journey of spiritual identity with our special guest, Ray Choo, director and producer of Waking Up 2050 🎬. From his personal experiences to the broader concepts of Buddhism, Ray sheds light on embracing the Buddhist identity as a commitment to the path of wisdom and compassion, and unravel the evolving perceptions of religion and spirituality in today's world. About the Speaker 👤 Ray Choo Hongrui was born and raised in Singapore. He studied Communications Design in Berlin, Germany, at HTW Berlin-University of Applied Sciences where he had the opportunity to try his hand at filmmaking and storytelling and experience a world where Buddhism, its meanings and functions are not established. The conversation in the West is just gaining momentum and presence. In trying to contribute to this dialogue, Ray redefined for himself what it actually means, to walk the path of Dharma. Through WAKING UP 2050, he met his teacher Lopen Pema Deki with whom he took his precepts and continues to study the Dharma. Ray currently works and resides in Berlin as a motion designer. Transcript: ⁠https://bit.ly/hol-ep-44 Timestamps: 00:00 - Introduction 00:21 - Waking Up 2050 01:08 - What it means to Identify as a Buddhist 06:19 - Practicing for the Benefit of Oneself and Others 11:38 - What Defines a Good Buddhist? 13:00 - The Practical Application of Buddhism 15:02 - Navigating Social Perceptions 19:44 - Religion vs. Spirituality from an Academic Standpoint 24:23 - The Beauty of the Buddhist Journey 26:13 - From Identification to Letting Go 27:32 - Final Advice: Walking the Path of True Freedom Resources: 💡 Thus Have I Seen (THIS) Buddhist Film Festival 2023 https://thisfilmfest.com/2023/  💡 Waking Up 2050 https://thisfilmfest.com/2023/films/waking-up-2050/ Special thanks to our sponsors: Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen Editor and transcriber of this episode:  Cheryl Cheah, Susara Ng, Ke Hui Tee Get connected here: Telegram Instagram YouTube Facebook

    30 min
  7. Ep 43: Reflecting on our Buddhist Journey ft. Kai Xin & Cheryl

    21 MAR

    Ep 43: Reflecting on our Buddhist Journey ft. Kai Xin & Cheryl

    In this episode, Cheryl and Kai Xin reflect on their ever-evolving journey of deepening their Dhamma practice—a lifelong quest for true happiness! We speak about: 🧘‍♂️ How practising Dhamma is not just on our butts and cushions! 🌿 Kai Xin's journey from escaping reality to understanding reality 😇 Who is Cheryl's greatest Buddhist teacher? #DhammaJourney #DhammaPractice #SpiritualTransformation #InnerPeace #Meditation #SelfReflection #LongRetreats #MonasteryLife About the Speaker 👤 Koh Kai Xin is a co-founder of HighSpark, a strategic communications consulting and training agency. She started her Dhamma journey at 17 with Buddhist Fellowship Singapore and has been volunteering at various Buddhist organisations. She's now a mentor under the SBM mentorship programme. Her perfect holiday is a long meditation retreat in the forest monasteries. Timestamps: 00:00:00 - Post-Pilgrimage Catch Up 00:01:51 - From Escaping Reality to Understanding Reality 00:05:12 - Integrating Dhamma Practice with Day-to-Day Life 00:08:41 - Blending Formal Meditation and Wise Reflection to Overcome Defilements 00:10:32 - Seeing the Unsatisfactoriness of Craving 00:13:01 - Benefits of Long Retreats: Seeing the Mind As It Is 00:15:38 - Types of Retreats and Considerations 00:19:25 - The Monastery as a Training Ground 00:22:46 - Ajahn Toilet: Seeing the Body As It Is 00:26:43 - Practical Steps for Aspiring Practitioners 00:28:23 - Final Thoughts Resources: 💡 Ep 1: Balancing Contentment & Ambition (Ft Tan Chade Meng) https://handfulofleaves.life/podcast-balancing-contentment-ambition-ft-tan-chade-meng/ 💡 Ways to support our efforts: https://handfulofleaves.life/support Special thanks to our sponsors: Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen Editor and transcriber of this episode: Cheryl Cheah, Susara Ng, Ke Hui Tee Get connected here: Telegram Instagram YouTube Facebook

    29 min
  8. What does it take to be The "Tough" Guy? ft Gonzalo Ruiz Calavera (Director of Google Recruiting)

    18 MAR

    What does it take to be The "Tough" Guy? ft Gonzalo Ruiz Calavera (Director of Google Recruiting)

    Google was known to be the "goldenboy" in the tech industry, and many NEVER saw the layoffs coming. How was it like for Gonzalo as one of the key decision makers for the layoffs in APAC, and to lead the team that was most impacted by the layoffs? In the ever-evolving realm of global business, leadership demands the ability to make challenging decisions. Gonzalo Ruiz Calavero, the Director of Recruiting at Google APAC, boasts 37 years of diverse global experiences and shares invaluable insights on navigating difficult decisions in both personal and professional spheres. This blog post delves into Gonzalo's wisdom, acknowledging his missteps and learning experiences. Gonzalo Leads all Recruiting activities of Google in APAC since April 2021. In this role he is responsible for connecting the world’s most innovative people with opportunities across Google, fueling the future of Google’s products and services in APAC. He currently manages Google’s largest HR function in Asia with teams spread across multiple geographies. He is helping scale Google’s operations in APAC which is also the fastest growing region for the company globally. Previous to joining Google, he worked at Siemens, a German Technology conglomerate active in the fields of Energy, Healthcare, Industry Automation and Transportation, as the Global Head of Talent Acquisition. In his 35 year long career, he has lived and worked in the US, Spain, Greece, Germany and in the last 13 years in Singapore. He has led teams at Country, Regional and global level, within the full spectrum of the HR areas, from HR operations, Centers of Expertise, Business Partnering and was a member of the Global HR Leadership Team of Siemens for 11 years. He is strongly devoted to the development of the Human Resources practice through numerous engagements, organizations and activities. Gonzalo graduated with B.Sc. in Economics and Master in International Economic Structure from the University Autonoma of Madrid. He is married with 3 children.

    26 min

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Delivering practical wisdom for a happier life. A Buddhist podcast that explores how to navigate the daily complexities of life relating to topics such as ambition, personal finance, relationships, etc. www.handfulofleaves.life #Podcast #Buddhism #Mindfulness

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