Hay House Meditations Hay House

Wake up and cleanse your chakras as intuitive coach, speaker, and card-deck creator Abiola Abrams guides you in this visualization meditation. You will journey through your energetic body, clearing, activating, and charging your chakras. Using gentle breath awareness, visualized colors and light, and positive affirmations, you will begin the day by cleansing and blessing the sacred space within your body. Your heart will beam sunshine energy throughout the day after this meditation. If you enjoy this meditation we think you'll love Abiola's brand new card-deck, Secrets of the Ancestors Oracle. This oracle deck is the perfect spiritual tool for those looking to deepen their spirituality and tap into sacred wisdom of the past. You can get your own copy by visiting hayhouse.com/ancestors.

Today on the Hay House Meditations Podcast, we’ll explore the journey of mental resistance and new bodily sensations that may arise during fasting. Join Dr. Mindy Pelz as she expertly guides you through this transformative "Fasting Mirror Meditation," helping you navigate challenges with skill and compassion. By cultivating resilience and overcoming self-limiting beliefs, you'll embark on a journey toward healing and self-discovery.

And if you find solace in this meditation, you won't want to miss Dr. Mindy's brand-new: "The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust, and Inner Wisdom Through Fasting." Available April 9th, visit hayhouse.com/fastjournal to secure your copy today.

This audio journey with Black Moon Lilith will empower, heal, and enhance your life. Adama Sesay leads you to explore your psyche and tap into cosmic healing energy. In this practice, you will: embrace your shadows for personal growth, harness the strength of the divine feminine, and empower your subconscious while you reprogram your thoughts, feelings, and emotions.

If you enjoy this meditation, you can listen to the full 4-track meditation collection FREE with a trial of the Empower You Unlimited Audio App. Visit hayhouse.com/empower to start listening today!

We are heading into a new Golden Age, where the world lives in harmony and at one with nature and technology. Discover the fifth-dimensional golden future of joy and delight with best-selling author Diana Cooper, where everyone can express themselves creatively and be accepted for exactly who they are. A personal guide will welcome you with warmth and introduce you to this new, enlightened way of living where people are relaxed, happy, and satisfied and all live in synchronicity, caring for the common good. This meditation will imbue you with hopeful and healing energy for the future of humankind and our precious planet. If you enjoy this guided meditation, we think you’ll love Diana’s brand-new oracle deck, The Golden Future Oracle. Get inspiration to focus on the harmonious future that awaits us all with this beautiful 44-card oracle deck by visiting hayhouse.com/golden.

Join Radleigh Valentine and Ariel, the archangel of nature and the animal kingdom, in a meditative exploration to connect with your animal guide. Delve into spiritual depths, receiving messages that resonate deeply with your life's journey. This guided meditation offers a distinctive and insightful experience, enabling you to tap into the wisdom of Archangel Ariel, your intuitive self, and the guidance provided by your animal companion. If you enjoy this meditation we think you'll love Radleigh's brand-new card deck, Animal Guides Tarot: a 78-Card Deck and Guidebook. This deck brings you gentle messages from God’s “creatures great and small," and universally positive, loving, and respectful of your spiritual path of joy. Visit hayhouse.com/animalguide to get your deck today.

Set your authentic self free with this Enneagram meditation. Matriarch, mentor, and mystic Dr. Deborah Threadgill Egerton guides you to align your heart. Unearth and purify the dominant emotions connected to your heart—shame and guilt. Gift yourself time and space with this soothing meditation to manifest your authentic self! If you enjoy this meditation we think you'll love Dr. Egerton's brand-new audiobook, Enneagram Made Easy: Explore the Nine Personality Types of the Enneagram to Open Your Heart, Find Joy, and Discover Your True Self. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. Visit hayhouse.com/empower to start listening today!