How are you doing really‪?‬ Jan Weston

In yoga, ‘Nadi Shodhana’ is the practice of alternate nostril breathing. Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.” Nadi Shodhana therefore is a practice aimed purifying or cleansing the main energy channels of the body to bring them into balance.

This yoga nidra that I have recorded for you incorporates a very short Nadi Shodhana practice.

Please make sure you are in a place where you won’t be disturbed and have the following items with you:

~ yoga mat or something to lie on for comfort!

~ 2 x bed pillows or cushions – for your head and beneath your knees so your lower back can really relax.

~ 1 x eye pillow to cover your eyes

~ 1 or 2 blankets – or something to cover yourself as your body temperature will drop as you relax.

I hope you enjoy it.

This episode is also available as a blog post: http://creatingfuturepossibilities.life/2021/04/16/outdoor-healing-meditation/

This episode is also available as a blog post: https://creatingfuturepossibilities.life/2021/04/10/losing-a-parent/

My previous blog post which introduces the mind-body connection and how our thoughts and emotions can affect us physically can be found here : https://creatingfuturepossibilities.life/2021/04/09/do-your-shoulders-get-tense-and-rigid/

This episode is also available as a blog post: https://creatingfuturepossibilities.life/2021/04/09/do-your-shoulders-get-tense-and-rigid/

The book that I refer to is called 'Your Body Speaks Your Mind' by Deb Shapiro which a really useful guide to help you understand the mind-body connection and how your emotions and thoughts can affect you physically.