25 episodes
Millennial Trying Diana Vanessa
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- Education
On the journey of life and self discovery. Realizing I’m have no idea what I’m doing and learning to be okay with it. If you’re feeling a overwhelmed by the unknown, you’re not alone. Come along for the journey and talk it out with me.
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The Beginner's Mind: The Mindfulness Tool That Helps You Get Unstuck
The “Beginner’s Mind” or “Beginner’s Mindset” is a concept taught in mindfulness that asks you to approach things without expectation, as if you are experiencing it for the first time. How can this help you be mindful? Tune in to find out more about it!
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Guided Meditation 🎁
If you haven't had the chance to tune into my free community meditations the first Monday of the month, here's a chance for you to try out a little sample. Get cozy, get comfy, and enjoy!
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The 7 Surprising Lessons I Learned at 28
Here it is, that last episode I will ever do as a 28-year old. What better way to honor this incredible and unbelievable year than with a roundup of some of my most memorable lessons. I pray my experiences in this wonderful year can give you some insight and more importantly help you get to know me just a little bit more.
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Is stress good or bad for you? How to make stress your friend.
There are a lot of misconceptions about what stress is and what it does. While we admit it can be good, we also blame stress for health problems. But how true is that statement? And what can you do to take your stress and health into your own hands? You’re not gonna want to miss this episode, so tune in!
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Change Your Life, One Gratitude at a Time
By bringing gratitude into your life you can bring hope and change into your life, see how you can incorporate it into your life and what it can do for you!
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How Setting Intentions Can Help You Create the Life of Your Dreams
How does something as little as intention have the ability to change the trajectory of your life? Simple, it brings you into the present moment, it makes you an active participant in your own life, it wakes you up and makes you choose what you want your day and your life to look like. Tune in to learn more about What setting regular intentions looks like.
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Send in a voice message: https://podcasters.spotify.com/pod/show/dianavanessa/message