26 episodes

"In My Feelings" a podcast from Thought Catalog talks about the humanness and realness of being a sensitive and feeling person.

In Your Feelings Thought Catalog

    • Mental Health
    • 5.0 • 12 Ratings

"In My Feelings" a podcast from Thought Catalog talks about the humanness and realness of being a sensitive and feeling person.

    Toxic Beliefs About Love We Need To Let Go Of

    Toxic Beliefs About Love We Need To Let Go Of

    In this episode, Bianca identifies common misperceptions about love that end up having a toxic impact on our relationships. We are inspired to dig deeper into our own understanding of love, and gain a more clear sense of what is feeding our hearts in a healthy way. What does love mean to you? 



     “Human beings are not mind readers. We have to be honest about what makes us feel loved. About what hurts us. About what we need. We have to be open and vulnerable and show ourselves in order for another person to truly, truly be able to see us.” — Bianca Sparacino

    • 28 min
    For Those Who Love Deeply

    For Those Who Love Deeply

    In this episode, Bianca speaks to all the empaths out there who know what it's like living with a big heart in this modern world. Her words celebrate the beauty in being a deep lover, and remind us that the vulnerability when in love is not a form of weakness. By understanding how powerful our hearts are, we can make more conscious decisions about the love we pour into ourselves and those around us.

    "You deserve to find the human beings in this world that love like you do. Who care like you do. Who want to ensure that they celebrate your heart, that they nourish it."  — Bianca Sparacino

    • 25 min
    On Letting Go Of What No Longer Serves You

    On Letting Go Of What No Longer Serves You

    In this episode, Bianca encourages us to welcome change and growth into our lives. This may mean walking away from something familiar, or even opening up to something new. Change is never easy but these reminders help us recognize the power we have in deciding what we will tolerate and what is not truly meant for us. If you need some inspiration to trust that voice in the back of your head, this episode is for you.



    "Your life is a true and honest extension of what you want it to be. When you hold on, even when you need to let go, you are choosing your past over your future. You are choosing your comfort over your courage. You have to choose your growth." — Bianca Sparacino

    • 29 min
    You Don't Need Closure To Heal & Move On

    You Don't Need Closure To Heal & Move On

    In this episode, Bianca helps us realize that closure can come from within. Whether you are dealing with heartbreak or a missed opportunity, this is your reminder that you do not have to wait for someone's words to give you strength for healing. Allow yourself to open up and accept what you truly deserve, genuine love.



    "Choose your own healing. Take it back. Know that it is a gift you give yourself. And let everything else fall away. You don’t need it. You just need yourself, you just need to stand up for the beautiful heart of yours."  — Bianca Sparacino

    • 25 min
    Maybe 2020 Isn't Cancelled

    Maybe 2020 Isn't Cancelled

    In this episode, Bianca reassures us that although 2020 hasn’t lived up to our hopes and expectations, there are still moments to appreciate and celebrate. If you feel like your world is unraveling out of control, or your plans have been halted, this episode is a helpful reminder to step back and appreciate what the unexpected has in store for your personal growth, success and relationships.

    "Maybe 2020 is showing us that we can survive. That it is within us to withstand. That we aren't alone, that we need one another. Maybe that is the beauty of everything falling apart at the same time." — Bianca Sparacino

    • 28 min
    It's Okay To Outgrow Those Who Do Not Know How To Love You

    It's Okay To Outgrow Those Who Do Not Know How To Love You

    In this episode, Bianca speaks on the experience as a empath, and how our capacity for loving others can sometimes impede on the love we show to ourselves. Sometimes we give our love boundlessly to those who aren't ready to receive it as the precious gift that it is. By understanding that walking away is not giving up, we can view letting go as an opportunity for growth and greater love.  

    "And so you stay. But at what point does that become self sabotage? At what point does caring deeply about another human being start to mean that you are no longer caring for yourself?" — Bianca Sparacino

    • 34 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

natalie.chai ,

i’m thankful 💕

i’m so thankful for this podcast because it makes me rethink certain choices i make and if it is the right one or if it gives a positive effect✨. it helps me make the best decisions for specific situations that none of the people around me could help me with. this podcast keeps me motivated and positive instead of having that constant negative mindset ever since i started listening to the first episode till the latest one and i can’t wait to hear more!! 🌈

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