3 episodes

My name is Emily and I’m a yoga teacher based in Canada. I also love dance, nature and travel. On my podcast you’ll find some guided relaxations and meditations. Enjoy!

Inhale Rise Emily

    • Health & Fitness

My name is Emily and I’m a yoga teacher based in Canada. I also love dance, nature and travel. On my podcast you’ll find some guided relaxations and meditations. Enjoy!

    Yoga Nidra - Anahata

    Yoga Nidra - Anahata

    Let yourself find peace and calm through this yoga nidra practice focused on the heart chakra.

    • 11 min
    Yoga Nidra - Manipura

    Yoga Nidra - Manipura

    This yoga nidra is focused on the solar plexus chakra. Enjoy 😊

    • 8 min
    Guided Relaxation

    Guided Relaxation

    Sink deep into relaxation with this guided body scan. Enjoy 😊

    • 17 min
  • © Emily

Top Podcasts In Health & Fitness

On Purpose with Jay Shetty
On Purpose with Jay Shetty
iHeartPodcasts
The School of Greatness
The School of Greatness
Lewis Howes
Huberman Lab
Huberman Lab
Scicomm Media
The Psychology of your 20s
The Psychology of your 20s
iHeartPodcasts
Borak Psikologi
Borak Psikologi
Audio+
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author