24 episodes
Inner Monkey Daniel Lam
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- Health & Fitness
About understanding the everyday struggles we have like irrational impulses, loss of motivation, and everything in-between. So we can nudge our lives in the direction we want.
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Don't Let Anxiety Trap You
You always have a choice. It's your life to live.
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Artwork by Knut J Håland
Music by Chris Haugen -
Creating Motivation to Work at Home
Getting out of the zero-sum mindset. Don't think of it as choosing between work and play.
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Artwork by Knut J Håland
Music by Chris Haugen -
Getting Back Up (After Falling Down)
We make it harder than it needs to be.
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Artwork by Knut J Håland
Music by Chris Haugen -
Forgive Your Inner Monkey
Stop beating yourself up when you don't live up to expectations.
Support the podcast and become a Patreon.
Artwork by Knut J Håland
Music by Chris Haugen -
Becoming Ok with Uncertainty
Uncertainty is a scary thing. Especially when being an adult often means learning to "suck it up" and "deal with it". But where are the instructions on how to do that?
Thank you for supporting Inner Monkey on Patreon!
Artwork by Knut J Håland
Music by Chris Haugen -
Life Isn't a Competition
The success of others highlights how much of a failure I am. Sometimes I wonder why I even both working so hard when I can never seem to catch up.
Thank you Evan for supporting Inner Monkey on Patreon!
Artwork by Knut J Håland
Music by Chris Haugen