15 episodes
Inner Sight & the Examined Life Annie OBrien
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- Health & Fitness
Psychotherapy for everyday life
Cover art photo provided by Miguel Bruna on Unsplash: https://unsplash.com/@mbrunacr
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Compassionate Body Scan Meditation
Relax and release tension by gently scanning the body with compassion - taking time out for the self.
Annie O'Brien M.Sc. Psychotherapist www.longfordpsychotherapyandcounselling.com -
Assagioli's Dis-identification Exercise (New) Psychosynthesis
Roberto Assagioli's Disidentification Exercise. Psychosynthesis.
www.longfordpsychotherapyandcounselling.com -
Episode 5 - Thoughts on the art of psychotherapy
Episode 5 - Thoughts on the art of psychotherapy.
Annie O'Brien M.Sc.
www.longfordpsychotherapyandcounselling.com -
Breathing through anxiety 1B - Guided practice of 7-11 breathing
Breathing through anxiety 1B - Guided practice of 7-11 breathing
Annie O'Brien M.Sc. Psychotherapist
www.longfordpsychotherapyandcounselling.com -
Breathing through anxiety 1A - benefits of 7-11 breathing
Breathing through anxiety 1A - benefits of 7-11 breathing. This recording explains the benefits of 7-11 breathing. It is particularly helpful for anxiety and panic. Annie O'Brien M.Sc. Psychotherapist.
www.longfordpsychotherapyandcounselling.com -
Benefits of PMR-Progressive Muscle Relaxation
For stress, anxiety & insomnia Progressive Muscle Relaxation is a powerful tool to use to destress and enhance wellbeing. For more information visit www.longfordpsychotherapyandcounselling.com