Inner Warmup Inner Workout

Are you open to the idea of moving as an adult? - In today’s episode, Taylor is joined by Krissie McMenamin to tell the tale of her adventurous cross-country journey, and how she embraced vulnerability and change to form deeper connections. Together they explore the ways our bodies and minds respond to new environments and tips for building friendships beyond the surface level.
Whether you’ve recently moved, are planning to move, or just curious about this life-changing experience, this episode is for you!
Show notes: Monu(mental): Moving across the country and building adult friendships
Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison
Connect with Kristina McMenamin
The Aliveness CollectiveInstagram: @krissmacFor women-identifying folks in the Chicago area, register at RAGEher for an immersive movement experience for women to express anger and connect to power. Join Krissie the evening of Friday, June 28 at RAGEher.Join a twice-weekly 30 minute Movement Medicine zoom session led by Krissie to help herself and others stay present and not get sucked into our screens.
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In today’s episode, Taylor is joined by Marché Pleshette, a leadership and transition coach. Together they nerd out on one of Taylor’s favorite topics - organizational change! From the predictable change journey to how you can navigate it as an employee or leader. This episode explores:
the impact of change on well-beingthe human aspect of navigating through changethe importance of communication, empathy, and celebration in the change processTune in for valuable insights on navigating change effectively!
Show notes: Monu(mental): Navigating organizational change
Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison
Connect with Marché Pleshette:
Instagram: @extraordinaryoutcomesLinkedIn: Marché Pleshette
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To be or not to be a mother? In today’s episode, Taylor is joined by Ruby Warrington, author of “Women Without Kids” to discuss society’s greatest expectation of women - motherhood. Taylor candidly shares her personal journey, reflecting on societal pressures and assumptions about motherhood, while Ruby shares valuable advice on:
owning the decision not to have kidsfinding supportive communitiespromoting meaningful conversations about non-parenthoodKeep listening as we normalize the conversation around the choice to have or not have children!
Show notes: Monu(mental): Choosing (non)motherhood
Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison
Connect with Ruby Warrington
Website: Ruby WarringtonInstagram: @rubywarrington
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In today’s episode, Taylor is joined by Alisha Robertson. Alisha opens up about her journey from entrepreneurship to a 9 - 5 to being laid off. As someone who’s experience a rollercoaster of career-related emotions, Alisha highlights the importance of learning from past experiences to cultivate resilience. This episode gets real about:
the impact of work culture on personal well-beingthe struggle with identity tied to a jobthe importance of building a supportive networkKeep listening to create your guide to fulfillment!
Show notes: Monu(mental): Layoffs, entrepreneurship, and the return to a 9-5
Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison
Connect with Alisha Robertson
Instagram: doingwellwithalishaSubstack: alisharobertsonWebsite: DoingEverydayWell
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If you’ve ever caught yourself mid-scroll and thought, “Do I need to quit social media?” This episode is for you. Taylor’s joined by her friend and business bestie, Amelia Hruby, PhD. Together, they explore:
the societal expectations of social mediathe mental health impacts of navigating personal and business relationships on social mediaWhat happens when you quit social mediaEven if quitting social media isn’t in the cards for you, you’ll get questions to ask yourself to reevaluate your relationship with social!
Show notes: Monu(mental): Leaving social media
Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison
Connect with Amelia Hruby
Visit Amelia's website: https://www.ameliahruby.com/Learn more about Softer Sounds: https://www.softersounds.studio/Listen to Off the Grid: https://offthegrid.fun/podcastGet the free Leaving Social Media Toolkit: https://offthegrid.fun/toolkit
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Let’s talk about the D word. In today’s episode, Taylor is joined by Kimberly A. Cook, Esq. founder of Grown Girl Divorce. Together they dig in to:
the signs that its time to consider a divorcenavigating the divorce process with empathy and understandinghow divorce impacts mental health and well-beinghow to offer support to those going through the process.Whether you're considering divorce, know someone who is, or simply seeking to understand this significant life transition, this episode gives a compassionate and informative exploration of the topic.
Show notes: Monu(mental): Getting divorced 
Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison
Connect with Kimberly A. Cook, Esq:
Website: Grown Girl DivorcePodcast: Grown Girl Divorce
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