81 episodes
Intuitively You Jenn Baswick
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- Health & Fitness
How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body?
Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your relationship with food and start living your best, most fulfilling life!
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080. Healing from Chronic Illness While Eating Intuitively with Grace Secker, LPC, C-IAYT
Have you ever wondered if healing from chronic illnesses AND eating intuitively could co-exist? It might come as a surprise, but they actually can! In this conversation with our guest, we dig through the common misconceptions about healing & being healthy. Truth is, you can prioritize taking care of your health, chronic illness, and your relationship with food all at the same time – without the expense of the other.
Grace Secker, the founder of Elevate Therapy and Wellness, is a holistic licensed psychotherapist, certified yoga therapist, nervous system & chronic pain coach. Her Mind-Body Healing Method combines 10+ years of professional experience with decades of personal mental, physical, and spiritual healing to support people with chronic pain, fatigue, and disordered eating.
In this episode, we chat about:
What ‘chronic illness’ encompasses
How you can do more than just manage symptoms
The problem with “food is medicine”
The role our nervous system plays in our health
Overwhelm on a healing journey
How clean eating can actually make you more sick
The all-systems approach to health & wellness
Links:
💗 Work with me & get food freedom support – Currently accepting new 1:1 coaching clients!
🍪 Take the Free ‘Why Do You Binge Eat’ Quiz
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes
Our Guest’s Links:
📱 Connect with Grace on Instagram (@heal.with.grace)
🌱 Free Nervous System Training
💻 Grace’s website, elevatetherapywellness.com
🎙️ Grace’s Podcast, Heal with Grace
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! -
079. My Morning Routine as an Intuitive Eater
Want an inside look on what my personal morning routine looks like as an intuitive eater? I’m sharing all the deets about what my morning routine currently looks like with you in this episode. I also highlight a few key things that you’ll want to keep in mind for your own morning routine while you’re on your food freedom journey.
In this episode, we chat about:
What exactly I do as part of my morning routine
Staying out of the all-or-nothing mindset with routines
What you can do as part of your morning to prevent afternoon binges or overeating
How to be flexible & gentle with yourself
The activities that help me regulate my nervous system
My fav on-repeat breakfast
And more!
This episode is kindly sponsored by Jamieson Vitamins, Canada’s most trusted vitamin brand. Check out their multivitamins and if they’d be a good fit for you:
🌱 Jamieson’s 100% Complete Multivitamin for Adults
🌷 Jamieson’s 100% Complete Multivitamin for Women
Links:
💗 Work with me & get food freedom support – Currently accepting new 1:1 coaching clients!
🍪 Take the Free ‘Why Do You Binge Eat’ Quiz
💫 Join To Be Magnetic (use code ‘JENNBASWICK’ for 15% off)
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! -
078. What Are You Putting Off Until You Lose Weight?
How long have you been waiting to feel your best? Do you feel like you have to change your body FIRST before you can feel or be healthy?
This week a client of mine said to me, “I’m taking actions to feel healthy now and am no longer waiting to lose 20 lbs first.” And this shift made her feel so much more empowered than being stuck in the narrative of, “I just need to wait until my body is smaller, then I can do the things in alignment to how I want to live my life.” And I want to chat with you about it!
In this episode, we chat about:
Why it makes sense to feel like you have to ‘wait for weight loss’ to take action
The messages diet culture makes us believe
How you can actually feel healthy, happy, confident, etc. before (even without) losing weight
Some real life examples of how one of my clients is making these shifts
The question I want you to ask yourself
Links:
⭐ Apply for 1:1 private coaching here
💗 Details about how to work with me & get food freedom support – Currently accepting new 1:1 coaching clients!
🍪 Take the Free ‘Why Do You Binge Eat’ Quiz
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! -
077. Regulate Your Nervous System to Heal Your Body Image with Savana Antonation, MSW, RSW
‘Nervous system regulation’ has become a buzzword these days. And while it’s becoming more and more trendy, I truly believe a regulated nervous system is at the core of healing – whether it’s your relationship with food, body image, or anything else in your life.
Our guest, Savana Antonation, MSW, RSW, is a body image therapist who helps women rewire their mind & nervous system so they can heal their body image and leave the diet cycle for good. Savana has her own history of chronic dieting, body image struggles, and learning to make peace with her body after being diagnosed with PCOS and experiencing weight gain.
We’re diving into all things regulating your nervous system to heal and improve your body image!
In this episode, we chat about:
Savana’s unique approach to body image healing work
What nervous system regulation really means
What nervous system regulation is not
Rewiring deep-rooted unhelpful body image believes
How dieting and diet culture can feel like a trauma to the body
3 practical tips to bring these concepts into your every day life
Links:
💗 Work with me & get food freedom support – Currently accepting new 1:1 coaching clients!
🍪 Take the Free ‘Why Do You Binge Eat’ Quiz
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes
Our Guest’s Links:
📱 Connect with Savana on Instagram (@bodyimage.therapist)
🎙️ Savana’s Podcast, In My Healing Era
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! -
076. 8 Unexpected Reasons You’re Binge Eating or Overeating
Maybe you know a little about binge eating and overeating, but you’re still feeling stuck. In this episode, I wanted to shed light on some unexpected reasons that you might be binge eating or overeating. These things are not nearly talked about enough, and I hope that this brings you more clarity on your journey.
Once you understand these pieces of the puzzle of overcoming your struggles with food, you’re able to see the path forward of what you need to do to break free. My friend, it’s about time you break free! And I’m here to help you do just that.
In this episode, we chat about:
Binge eating vs. overeating
Why you deserve support no matter the “label”
The core components of my Freedom Method
How working on your relationship with food is nuanced
The 8 unexpected reasons you’re binge eating or overeating
Plus, a reflection question for you to ponder on
Links:
💗 Work with me & get food freedom support – Currently accepting new 1:1 coaching clients!
🍪 Take the Free ‘Why Do You Binge Eat’ Quiz
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes
Other Episode Mentioned:
048. Binge Eating Vs. Overeating: What’s The Difference
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! -
075. Is Your Self Worth Tied to Food & Your Body?
Do you feel like you’re only worthy of doing certain things if you eat “well”? Or do you feel like you’re only deserving of rest if you’ve already done a certain type of workout? OR do you feel like can’t embody or have confidence until your body is smaller, different, or more toned?
If you said yes to any of the above (or if you’re thinking “I’ve never thought of that, maybe!”) then chances are you may be tying your self-worth to food & your body. This is something that many of my clients (and my past self included) struggle with. It’s what diet culture and society at large teach us to think like – you need to “prove” your worthiness by eating “good,” exercising “the right way,” or having your body look a certain way.
That ends here. It’s time to remember that you’re inherently worthy of all the things that you desire, no changes required.
In this episode, we chat about:
What self-worth is, and what it means to me
Why we tie our self worth to food & our bodies
The inherent worthiness we all have
How to untangle your self worth from food or your body
5 steps to shift your limiting beliefs
Self image and how it’s related to self worth
Links:
💗 Work with me & get food freedom support
🍪 Take the Free ‘Why Do You Binge Eat’ Quiz
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!