Iron Sights Iron Sights

In this episode, we're diving into the USDA's latest article on ultra-processed foods and the upcoming regulations set for the next five years.Join me and Stephen as we explore the critical connections between ultra-processed foods, obesity and other considerations surrounding this topic. 25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-...

ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays.Behind The Mic:Scott HowellJake LabhartAaron DuggerJacob HeppnerDownload The In Extremis Performance Free Guide: ◼️iep-guides.comFollow IEP:◼️Website - https://iep-guides.com/◼️Instagram - https://www.instagram.com/inextperformance/

In today's episode, I sit down with Ryan and CeCe to dive deep into the world of abs.We share tips on how to enhance your ab workouts, discuss the difference between abs and the core, and highlight the main mistakes to avoid. Tune in to take your ab training to the next level. Enjoy today's episode!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfit...

In today's After Dark episode, I traveled to Georgia to experience an exiting aerial shooting event hosted by the Greenline Tactical crew including instructor Jon Jeu.Recently, Jon Jeu has been taking a different approach to firearms training with his own company, Contingency Tactical, offering some innovative and impactful courses. The event gave me a chance to learn a few things about Jon and I asked him to join me on the show. We were able to squeeze in a few minutes between helo flights w...

In today's episode, I sat down with Ryan and CeCe to discuss how to build muscle and stay fit with just 3 to 4 hours of exercise per week. We understand that fitting a workout into a busy schedule can be challenging, especially if you haven't yet developed the habit. That's why we're sharing key tips to help you achieve your fitness goals in the most efficient way possible. Join us for practical advice and strategies to make the most of your limited time and stay on track with your health and...

In today's After Dark episode, I'm thrilled to sit down with Mike Pannone from CTT Solutions. I feel extremely privileged to have had the opportunity to sit down with Mike - it's was an honor and I hope you enjoy.Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucle...