100 episodes

Kass & Emily are two sisters that want to let everyone be a part of their life. This podcast is stories and lessons they have learned along the way to get here.

Kass & Emily Little Bits Of Awesome Kass And Emily

    • Health & Fitness

Kass & Emily are two sisters that want to let everyone be a part of their life. This podcast is stories and lessons they have learned along the way to get here.

    Episode 142

    Episode 142

    Benefits of Grounding and free ways to improve your health.

    • 33 min
    Episode 141

    Episode 141

    Change is inevitable, but growth is optional.

    • 40 min
    Episode 140

    Episode 140

    We had our besties on the podcast today! We chatted about the importance of friendships in adulthood and how it has blessed our lives!

    • 32 min
    Episode 139

    Episode 139

    Mother's Day Episode- Finding and honoring you through Motherhood.

    • 27 min
    Episode 138

    Episode 138

    Growth Mindset vs. Fixed Mindset

    • 33 min
    Episode 137

    Episode 137

    Why even work out? Is it worth it? - Building consistency on something that will make you feel better.

    • 27 min

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