4 episodes
KCFA Radio Leah Wegner
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- Health & Fitness
Coffee talk with members, coaches and other interesting people.
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Pre and Post workout Nutrition
In this episode, I am talking about pre and post-workout nutrition for general fitnessers and competitive athletes. I will cover nutrient timing, protein and carb sources and some recommendations for both.
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How CrossFit Apostle came to be
In this episode, I am sitting down with Nate to discuss how and why we opened CrossFit Apostle and the journey that we went on to get there.
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Gym happenings
This podcast is about some of the events we have coming up at the gym, as well as some schedule changes.
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The 2020 Open
In our first podcast, I will be chatting about a new class time that will be starting this week and the 2020 Open. I will explain what the Open is and how and when to be judged.