100 episodes

Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions!

Hosted By: Megha Barot and Matt Gaedke
Email: Ketoconnect@gmail.com
Food Blog: Ketoconnect.net

Podcast Review Form: https://www.ketoconnect.net/podcast-review/

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Intro Music:
Music by Joakim Karud http://youtube.com/joakimkarud
Music by @joakimkarudmusic

Keto For Normies KetoConnect

    • Health & Fitness

Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions!

Hosted By: Megha Barot and Matt Gaedke
Email: Ketoconnect@gmail.com
Food Blog: Ketoconnect.net

Podcast Review Form: https://www.ketoconnect.net/podcast-review/

--

Intro Music:
Music by Joakim Karud http://youtube.com/joakimkarud
Music by @joakimkarudmusic

    #142: What Is The Optimal Diet For You? -- Dr. Ken Berry

    #142: What Is The Optimal Diet For You? -- Dr. Ken Berry

    For our one hundred and forty second episode we did a live interview on our YouTube channel with Dr. Ken Berry. With everyone home during the quarantine what better way to spend our days than by learning and expanding our knowledge on health and nutrition!

    SPONSOR: Vital Farms

    • 1 hr 30 min
    #141: Our Top Guilt Free Desserts!

    #141: Our Top Guilt Free Desserts!

    In our one hundred and forty first episode we decide to share a list of our top, low carb guilt free desserts with you. Some are simple while others you may not even consider guilt free. We break down why for each dessert!


    SPONSOR: Perfect Keto
    Code: KFN40 for buy 1 get 1 40% off

    • 31 min
    #140: Do You Need To Lower Your Cholesterol? -- Dr. Stephen Hussey

    #140: Do You Need To Lower Your Cholesterol? -- Dr. Stephen Hussey

    In our one hundred and fortieth episode we talk to Dr. Stephen Hussey for the second time, breaking down hearth health and how diet plays a role in heart disease.

    Check out his course on Jointhecurve.com

    Sponsor: Vital Farms

    • 1 hr 19 min
    #139: What Does The Optimal Diet Look Like?

    #139: What Does The Optimal Diet Look Like?

    In our one hundred and thirty ninth episode we answer thirteen questions that will give you more insight into our lives, and the keto diet. Let us know if you like our solo dolo podcasts!

    SPONSOR: Kettle and Fire
    Code: KETOCONNECT20

    • 1 hr 1 min
    #138: Fine Tuning Your Keto Diet -- Millennial Methods

    #138: Fine Tuning Your Keto Diet -- Millennial Methods

    In our one hundred and thirty eighth episode we talk to Nic and Lindsay of Millennial Methods about how the keto diet has transformed them from the inside out. This is a great listen for beginners and people looking fine tune their keto diets with quality foods.

    SPONSOR: Kettle and Fire
    Code: KETOCONNECT20

    • 1 hr 19 min
    #137: What Is The Best Global Cuisine For A Keto Diet? -- Sahil of Headbangers Kitchen

    #137: What Is The Best Global Cuisine For A Keto Diet? -- Sahil of Headbangers Kitchen

    In our one hundred and thirty seventh episode we talk to Sahil, the creator of Headbangers Kitchen. His food blog is comprised of several keto and non-keto indian dishes and you can also check out his new cookbook of his top 100 recipes, Keto Life.

    SPONSOR: Kettleandfire.com
    Code: KETOCONNECT20

    • 1 hr 9 min

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