48 episodes
L.E.T.S. Health with Ange Angela Bentley-Henry
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- Health & Fitness
What’s up healthy people?!
As a certified teacher and published author with more than 16 years of health education, physical education, and coaching experience, Ange has used her passion for educating and motivating to help others overcome chronic diseases and lose weight healthfully.
Podcast Topics:
1. Plant Based Nutrition
2. Mindset
3. Fitness
She strives to help people level up in all 3 aspects! Disclaimer: all info shared on podcast is for entertainment and educational purposes only. It is not to be used as health advice. I cannot cure you or diagnose you of anything.
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Detox or Digest: You can’t do both
Our bodies can only focus on one of these functions at time, either the energy will be used to detox or it will used to digest. Let me explain…
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Good Talk Only
Sometimes we can talk ourselves right out of our goals. Don’t do that, try this instead.
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Trust the process not the scale
It’s easy to look at the scale and want to quit. But these reasons help it make sense
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7 days can make a difference.
Feb 1St through the 7th of 2023 my husband went meatless. He was skeptical but here’s what happened.
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Still Starving Your Distractions
It’s time to breakthrough. Ready to reach those goals and overcome those obstacles? Starve the distractions. Let me explain…
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Starve your distractions and breakthrough
Eliminate abstain fast and watch how you breakthrough to your goals. Let’s go.