2 episodes
Let’s Talk About It Haylei Sheldon-Graham
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- Health & Fitness
Health, wellness, life, and everything in between!
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Anxiety Coping Mechanisms
Hello everyone and welcome to my second podcast! In today’s episode I will be talking about anxiety coping mechanisms that work for me and that I practice.
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Episode 1: Let’s Talk About It
Hey everyone! Welcome to my first podcast. In this episode I wanted to set the tone for what’s to come. I talk about the struggles I’ve been going through in more detail and my healing process along the way.