152 episodes
Let's Talk Health with Mairi Mairi
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- Health & Fitness
Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.
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The Summer Conundrum: 'Bikini' Bodies.
Hello everyone and welcome back to my podcast! This week, I wanted to give some time for you (and me) to reflect on our relationships with our bodies coming in to summer. The societal pressure to take up less space, loose weight, or gain muscle is ramping up again. So, let's chat about it- we need this! Get in touch:YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairig...
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Journal Prompts for a Healthy Relationship with Food.
Hello everyone and welcome back to my podcast! This week, I wanted to chat to you all about having a healthy, happy relationship with food. Journaling is such an amazing method to reflect and go deeper in to the things/situations/people that impact our lives. Our relationship with food is complex and multifaceted and looking further into this relationship is revolutionary!P.S. EPISODE 150!!! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gma...
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Dealing with Difficult Situations and a Busy Life.
Hello everyone and welcome back to my podcast. Let's have a chatty episode, that encourages us to look after ourselves and to be reflective. I hope this is the message you needed to prioritise happiness and the things you enjoy! Get in touch:YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can h...
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7 Tips To Train for Longevity (You Need To Start Now)!
Hello everyone and welcome back! This episode I want to chat to you all about training for longevity and planning for a healthy, happy life for as long as you can. The younger you start looking after yourself the BETTER! This episode is for ALL ages and is critical no matter what stage of life you are in. I hope you love this episode and get in touch! See where you can below:YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tikto...
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What Is Hybrid Training and Why I Love It!
Hello everyone and welcome back to my podcast, and a new episode! This week, let's talk about hybrid training, why it may be better for you, and why I love it!I hope you love this episode! Get in touch:YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ ...
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The Critical Difference Between Refined and Starchy Carbohydrates for Health.
Hello everyone and welcome back to the podcast! This week, I am bringing it back to basics. Let's talk about the importance of different kinds of carbohydrates and why they are critical for health. I hope you love this episode! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can h...