Life - An Inside Job Kate Codrington
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- Health & Fitness
Life - An Inside Job will help you nourish your inner world and make it a great place to hang out, so your outer world can become more fun, meaningful and satisfying. I chat with fascinating teachers, creatives, therapists and ordinary people who use their interior experience to change their outer world. You’ll get the inside skinny on healing, how to manage mental and physical pain, how to balance your real-life outer world and make your inner world into the best kind of party. A party that is fabulous, even if you're the only person there.
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Inside pleasure and fear with Niamh Daley
In this episode, teacher, trainer and author Niamh Daley talks about the effects of fear and pleasure in perimenopause. We talk about libido, and unpack the myth that perimenopause necessarily means a drop, or no libido at all. We talk about how to bring more pleasure into your life, how that re-wires the brain, about the value of yoga and different varieties of yoga and other movement. We talk about the fear that sets in too, when our bodies don’t respond as well as they used to, and ho...
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Inside burnout with Sara Slattery
Today's guest is Life Coach Sara Slattery, and we talk about burnout in corporate, the social sector and in wellbeing professions. We cover:What is burnoutWhat contributes to itHow to recognise you might be burning out How to find the confidence to changeHow to make work sustainable Sara supports values-led women in liberating themselves in their lives and work by reclaiming their time, energy and purpose. She works with professional women and organisations in her private prac...
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Cyclical Living Unwrapped featuring Tara Ghosh
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living., and is brought to you by Leora Lebof and Kate Codrington.Tara is a menstrual health educator, passionate about supporting people with periods to feel strong whatever season of life they are in. She is a certified women’s health coach, an abdominal therapist and works with people around the world 1:1 and through workshops, helping the...
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Inside gut instinct with Abi Adams
Today’s guest is the sparkling, outspoken voice for empowerment that is Abi Adams. Abi is a dynamic speaker, mentor, and movement coach, and is the visionary founder of Project Woman. Her unbridled passion for feminine health and well-being propels her on a mission to embark with individuals and companies on a forward-thinking approach that puts people and health first. We talk about gut instinct or intuition, what it is, how to cultivate it, what gets in the way and the magic that...
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Inside endings with Stella Duffy
We hear from the ridiculously prolific Stella Duffy about loss, endings, mortality, the value of living with a sense of our ageing instead of denying it, and the exquisite possibilities for being ‘more ourselves’ that this brings. Stella is hugely generous with sharing her life experience and there are some beautifully profound moments in this interview. Stella Duffy has completed a doctorate in Existential Psychotherapy and her research is in the embodied experience of postmenopau...
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Rest in times of fear with Suzy Reading
We all know we need rest so why do we find it so hard, especially when we are in a state of fear? My guest is an expert in this field: Suzy Reading is a mother of two, an author, Chartered Psychologist, and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. Her latest book, Rest to Reset is available now. Suzy will explain how to build a rest habit in your life, no matter how busy you are.Suzy’s Wellbeing Community&nb...