6 episodes
Life And Other Indoor Sports With Coach K Khara Ashburne
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- Health & Fitness
Join Coach K on a variety of discussions about life as it relates to your health and wellness.
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How to make relationships last
So we know that a healthy relationship literally helps our health. But HOW do we keep it together? Listen as my longtime friend Tony Fontana and I chat about relationships. We've been to the altar a combined FIVE times...so this should be good!
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How to get the BEST out of your relationships
Listen in for tips on how to get what you want out of your relationships.
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Self-care is Self-FULL!
How does self-care affect your health? What can you do to find time for self-care when you're so busy? Tune in and find out.
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Relationships part 1
What is the number 1 thing you can do to improve the relationships in your life? Listen and find out.
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