87 episodes
LinnFit Coaching Caleb Linn
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- Health & Fitness
Taking all the training, nutrition, recovery, other health topics and making them practical for you.
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Fitness Wearables
My quick thoughts and experience on fitness wearables and trackers and what I am currently most convinced by.
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RPE - What is it? Why use it?
My quick daily thoughts on using RPE in training.
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Personal Training Vs High Performance Coaching - with Ashish Borkar
This is the 2nd episode in a 2-part series with Ashish Borkar talking about sport science and strength and conditioning. The life of a coach and the approach to coaching can be very different for the average person verses the pro athlete. Listen to us getting into the difference between the two and how it affects our lives.
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What Is Sport Science? Why We Need It with Ashish Borkar
Learn about sport science and why it is useful for professional athletes, but also for the active individual looking to better themselves and make more informed decisions.