Live Fit, Ignite Change Patrick O'Donnell, Inrive

Life is about change. Growing. Improving. You hear it all the time - you're either growing or you're dying. Yet, growth & change can be hard. Especially when it's breaking old habits. Some of the hardest habits to break are unhealthy habits, yet the greatest transformations have started with just one small action. Today, we cover the 3 phases of the transformation journey to peak health. This episode includes: 

How it’s vitally important to know where you are to know where you are goingWhat’s needed for implementation to workHow the right system can lead you to living a wildly fulfilling lifePlus, we’ll get into some of the actual results from several who followed these 3 phases
See all the resources, show notes & transcript at:
https://livefitignitechange.com/phases 
Access our our Ignite Performance Blueprint for free at:
https://livefitignitechange.com/start
Episode Timestamps:
[00:03:04] - First phase: assess and recalibrate 
[00:03:50] - Second phase: implement and reignite 
[00:04:52] - Third phase: systemize and revitalize 
[00:05:29] - Importance of systems and routines in achieving success 
[00:05:57] - Success stories of individuals who completed three phases for positive transformations
[00:10:44] -  Recap of the three phases 
Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.


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While we may not be able to stop aging, we can slow it down. When health and performance are declining too rapidly as we age, you can typically boil it down to three reasons. Today, we'll dive into those three reasons and how to fix them. This episode includes: 

How hormone changes when not dealt with can lead to a host of consequences Why KPIs may be even more important for your body than they are for your businessHow to increase goal achievement rates from 35% to 95%How real success comes from living fully in all aspects of life & how the right kind of accountability is the key to making that happenThe assessments we use & how to use the results to turn back the clock of aging and live a life with vitality
See all the resources, show notes & transcript at:
https://livefitignitechange.com/fix
Access our our Ignite Performance Blueprint for free at:
https://livefitignitechange.com/start
Episode Timestamps
[00:01:57] - 3 reasons performance declines with age 
[00:05:38] - A simple protocol for your body and age
[00:07:47] - The need for a a proper accountability system 
[00:09:56] - The accountability system for lasting results
[00:11:15] - The power of small daily habits
[00:12:41] - Guidance and support for personal performance 

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Have you ever heard someone say that as they age, they find it harder to stay fit, sleep, maintain energy, build muscle or lose fat? Today, we'll dive into why and how to live longer and better. 

The first segment for today is the introduction to the blueprint & it covers:

Aging & Its 5 Deadly DownsidesWhy we age & why we don’t have toThe 8 Simple Habits to Increase LifespanHow to also extend healthspan (the quality of years)
Resources mentioned on this episode: 
Live Fit, Ignite Change
Ignite Performance Blueprint
Dr. Peter Attia
Inrive Performance Nutrition

See all the resources, show notes & transcript at:
https://LiveFitIgniteChange.com/healthspan

Episode Timestamps
[00:01:19] - Why are some performing better?
[00:02:20] - Aging and it's 5 deadly downsides
[00:03:08] - How living fit to improves happiness and success
[00:04:40] - The 8 habits to Increase Lifespan
[00:06:00] - Dr. Peter Attia's Lifespan vs Healthspan
[00:07:54] - Finding a protocol that works and having a system and accountability
 - - - 
Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.

Hosted on Acast. See acast.com/privacy for more information.

Do you have stress in your life? Do you know what it's doing to your body? Is it causing weight gain, preventing fat loss, and what can you do about it? Today we answer that based on a series of questions that came in & give exact steps that experts use - including Amanda Holmes & Tony Robbins - to reduce stress, to start their day & thus, you can become more present & lose excess fat, in literally just a matter of minutes.
Links & Resources mentioned on this podcast, show notes & transcript can all be found at:
https://LiveFitIgniteChange.com/Mindfulness
Episode Timestamps
01:44 - Stress (and cortisol) can cause weight gain
02:43 - Studies show taking a few minutes in quiet time can reduce stress
04:06 - Amanda Holmes shares how to destress in 2 minutes using sound and rhythm
06:53 - Tony Robbins’ method of International thought to prime for your day
08:33 - Establishing a morning routine can make an incredible impact
09:23 - Just get started with meditation, work it at, and with repetition, your brain calms down
10:47 - Transcendental meditation and choosing your mantra
13:51 - YouTube and Apps as resources for meditation
15:03 - Using the Tibetan singing bowl to feel calm and destress
16:04 - Muse: The brain sensing headband you can wear during meditation
18:25 Sensory Deprivation in salt / float tanks for relaxation
20:53 Next steps on reducing stress and living a fit life
Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever thought you wanted to get in shape or improve some aspect of your life? Maybe you even started down that path, but didn't end up reaching that goal, or you did reach a weight loss goal on a diet, but then when it was over you gained it all back. It's frustrating, right? It's not meant to be a yoyo like this. We're always looking to grow and improve to build an ideal life, living one that we love, and there are 7 keys needed to create the change that we wish to see and the challenge that kicks that off. That’s what we cover in this episode In it you will learn:

The 3 prerequisites needed to ignite change7 keys to build an ideal lifeThe importance of accountability & fun to make change lastHow you can incorporate all of these into a challenge to get fit 
Links, resources, show notes & transcript of this episode can be found at:
https://livefitignitechange.com/category/7keys
The free pdf downloads mentioned can be found at:
Fit Life Challenge
Episode Timestamps:
[02:40] Percent of Americans in ideal shape, physically, mentally, emotionally, and spiritually
[04:06] Avoiding the things we don’t want
[05:05] Would you like to live with vitality, energy & peak performance?
[06:20] 7 simple keys to create the change you wish to see to live an ideal life
[10:54] Using the tools for accountability to reach goals
[12:19] All of this is brought together as part of the Fit Life Challenge
[13:48] Success stories on how this is worked for others & can work for you as well
[15:43] Special new bonus as part of the challenge
[18:00] Opportunity for you, your organization or group to join us
Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.

Hosted on Acast. See acast.com/privacy for more information.

Ready to build an elite life? It all starts with being intentional about it, and that’s what we cover in today’s episode. Don Wenner, CEO of DLP Capital amassed over $4 billion in assets before the age of 38, yet he shares that it doesn't matter if you're not famous in your own home. 
In the episode we cover:
Intentional LivingThe 5 keys to success, significance and happinessThe tools to make your vision a reality. 
This is perfect timing for anyone looking to set and achieve big goals in a new year, a new project, or create change to make an impact.
Resources mentioned on this episode: 
Fit Life Challenge
Building an Elite Organization, by Don Wenner
Elite Journal
Mindset by Carol Dweck
Grit by Angela Duckworth
See all the resources, show notes & transcript at:
https://LiveFitIgniteChange.com/intentionality 
Episode Timestamps
[02:24] Living Fully in all aspects of life (the 8 Fs) and living life to the fullest
[06:18] Defining your calling, mission and what you want to be remembered for
[09:05] “To whom much is given, much will be required.”
[10:19] Is there a formula to success, and what is it?
[11:45] Intentionality and managing time
[13:28] Doing the hard work of thinking, planning and deciding
[14:42] Warren Buffet’s difference in millionaires and billionaires
[15:43] Achieving goals or not depends on how you spend your time
[16;59} It’s all about preparing to win
[18:21] Purpose and the 8 F's to live fully in all aspects of life
[19:50] Setting goals toward a clear direction
[23:32] Grit and the passion and perseverance for long term goals
[24:04] Growth mindset and the belief we can change
[26:03] "If not you, then who? If not now, then when?"
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Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.

Hosted on Acast. See acast.com/privacy for more information.