Live Fit Live Well Ryan Sersaw

 
Please Subscribe & Leave A Review!

https://livefitandlivewell.com/blog/f/intermittent-fasting-in-a-nutshell (https://livefitandlivewell.com/blog/f/intermittent-fasting-in-a-nutshell)

Check Out Our Blog & Products Here: https://livefitandlivewell.com/shop?olsPage=products (https://livefitandlivewell.com/shop?olsPage=products)
YouTube - https://www.youtube.com/channel/UCHCFyJT97u0co-q9dQ5iSgw/videos (https://www.youtube.com/channel/UCHCFyJT97u0co-q9dQ5iSgw/videos)

Instagram – https://www.instagram.com/built.by.ry/?hl=en
 
 

 
· This episode is fire! Adam discusses social media presence, scaling a business, pivotal moments for Mind Pump, advice for trainers starting their own fitness business, physique competition preparation and tips & more!
· www.livefitandlivewell.com (http://www.livefitandlivewell.com)
· Instagram: https://www.instagram.com/built.by.ry/?hl=en (https://www.instagram.com/built.by.ry/?hl=en)
· Youtube : https://www.youtube.com/channel/UCHCFyJT97u0co-q9dQ5iSgw/videos (https://www.youtube.com/channel/UCHCFyJT97u0co-q9dQ5iSgw/videos)
· Join Our Facebook Forum Here: https://www.facebook.com/groups/2149690601983064/?ref=bookmarks (https://www.facebook.com/groups/2149690601983064/?ref=bookmarks)
· Check Out Our Blog Here: https://livefitandlivewell.com/blog (https://livefitandlivewell.com/blog)
· Find Adam & Mind Pump Here:
https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA (https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA)
https://www.instagram.com/mindpumpadam/?hl=en (https://www.instagram.com/mindpumpadam/?hl=en)
https://www.mindpumpmedia.com/ (https://www.mindpumpmedia.com/)
 

 
· The first portion of this episode is an interview with Lance, during the second half of the interview we get into specifics with training, nutrition, the evolution of athletes & mindset!
· www.livefitandlivewell.com (http://www.livefitandlivewell.com)
· Instagram: https://www.instagram.com/built.by.ry/?hl=en (https://www.instagram.com/built.by.ry/?hl=en)
· Youtube : https://www.youtube.com/channel/UCHCFyJT97u0co-q9dQ5iSgw/videos (https://www.youtube.com/channel/UCHCFyJT97u0co-q9dQ5iSgw/videos)
· Join Our Facebook Forum Here: https://www.facebook.com/groups/2149690601983064/?ref=bookmarks (https://www.facebook.com/groups/2149690601983064/?ref=bookmarks)
· Check Out Our Blog Here: https://livefitandlivewell.com/blog (https://livefitandlivewell.com/blog)
· Find Lance Here:
https://www.instagram.com/lance21money/?hl=en (https://www.instagram.com/lance21money/?hl=en)
https://www.facebook.com/lance.maney?fref=ufi (https://www.facebook.com/lance.maney?fref=ufi)
 

· www.livefitandlivewell.com (http://www.livefitandlivewell.com)
· Instagram: https://www.instagram.com/built.by.ry/?hl=en (https://www.instagram.com/built.by.ry/?hl=en)
· Youtube : https://www.youtube.com/channel/UCHCFyJT97u0co-q9dQ5iSgw/videos (https://www.youtube.com/channel/UCHCFyJT97u0co-q9dQ5iSgw/videos)
· Join Our Facebook Forum Here: https://www.facebook.com/groups/2149690601983064/?ref=bookmarks (https://www.facebook.com/groups/2149690601983064/?ref=bookmarks)
· Check Out Our Blog Here: https://livefitandlivewell.com/blog (https://livefitandlivewell.com/blog)

FIND US @ WWW.LIVEFITANDWELL.COM


Weight Loss Mistakes - Eating Low Calorie & Still Not Losing Weight? Resistance Training For Fat Loss?


Developing A Habit Of Going To The Gym Consistently


The Power Of Perception


Letting Go Of Negative People


My Supplements


Who Would Have Thought What You Put In Your Body Plays A Role In Your Health?


How can we make healthy food affordable?

This Is The First Q & A Episode. If You Have A Question, You Can Submit It To SERSAWFIT@GMAIL.COM, OR Find Me On Social Media & Send Me A Message!   - https://www.facebook.com/ryan.sersaw https://www.instagram.com/built.by.ry/ https://www.instagram.