299 episodes

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

Logical Weight Loss Dave Jackson

    • Fitness

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

    Kevin Hart The Decision Reviewed

    Kevin Hart The Decision Reviewed

    Today I talk about two books. One I loved, and one I want to take back. I also went back to some apps I use to use, and I forgot how much I like them. 
    Streaks App 
    Happy Scale
    In a weird "double negative" kind of goal I set one negative goal of "Don't Eat Bad Food" and when I start the day it's checked. Hence, I have to purposely choose to eat bad food. 
    I like Happy Scale (ios only) as it breaks your overall goal into segments and then shows your progress on each segment. 
    Weigh In  228. I'm at the same weight as I was on the last episode. 
    Kevin Hart The Decision I first got the book, The Fitness Mindset and while it talks about muscles, fat burning, exercise, supplements, it doesn't seem to talk about the fitness mindset. I've got about an hour left and this guy has talked about everything but the thing I bought the book for. 
    Then I found Kevin Hart's book The Decision. It's what would happen if Tony Robbins, the Secret, and Kevin Hart had a baby. It's inspirational, uplifting and funny. 
    You feel like Kevin is sitting across the table from you giving you a pep talk. For me, it helped this week. There were times when I wanted a Wendy's Frosty or Dairy Queen, and I "cowboy duped" and just hunkered down and got focused. 
    I like his appendix which each chapter is a pep talk for specific sections. 
    If you are new to Audible you can get the book for free by clicking here.
    Become a Logical Loser Get additional support and keep the conversation going by joining out support the group the Logical Losers where we have a safe place to bond together and lose weight. 
    www.logicallosers.com
     

    • 22 min
    Can Squeezing a Hockey Puck Make Me Sweat? Activ5 Review

    Can Squeezing a Hockey Puck Make Me Sweat? Activ5 Review

    I take a peek at the Activ5 Fitness System

    • 19 min
    First Impressions of DDP Yoga

    First Impressions of DDP Yoga

    I'm trying Yoga for the first time.

    • 22 min
    Grief and Weight Loss and Weight Gain

    Grief and Weight Loss and Weight Gain

    As we are all dealing with a pandemic, some of us are dealing with grief which can lead to weight loss or in my case weight gain.

    • 20 min
    Are you Missing Your Zing?

    Are you Missing Your Zing?

    When you step on the scale and it goes down, do you feel a ZING?

    • 22 min
    How Did Jimmy Kimmel Lose Weight?

    How Did Jimmy Kimmel Lose Weight?

    Jimmy seems like an ordinary person. How did he lose all his weight? I saw an old YouTube video and his face was large.

    • 23 min

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