Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes With Verona Angol

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Why IS Meal Planning SO Overwhelming?

I mean, there’s the deciding what to eat, shopping, chopping, cooking AND cleaning and let’s not forget with got kids 1&3 adamant they don’t want ANYTHING green on their plate so kids 2&4 follow suit just because the others are doing it and at this point its easier to pick up drive-thru on the way home or get GrubHub for the 3rd night in a row



👩🏾‍💻 Watch The FREE Meal Planning Training HERE

🍴Download The Meal Planning Toolkit, while it’s only $7 HERE

🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll

📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE

🙋🏾‍♀️ Ready For Coaching: Applications for 1:1 coaching are now open apply HERE
Loving the podcast? Be sure to leave a review here

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Meal planning at the best of times can be so overwhelming right? I mean, Monday we're all good, we're raring to go with so much "motivation" but by Wednesday, you can't bear the thought of eating that same dish AGAIN (me either!)

That's exactly why you'll want to join my FREE training "Simple Steps To Overcome Meal Planning. The amount of value in this training it should be a $97 training but I'm gifting it to you for FREE!

Sign up here, but promise me one thing? You'll bring a friend and share it on your socials and tag me on instagram @loseweightwithmealplanning

If you're struggling for recipe grab the meal planing tooklit whilst it's still ONLY $7.

Ready to skip the pleasentries and start working together? Apply for 1:1 coaching right here





👩🏾‍💻 Watch The FREE Meal Planning Training HERE

🍴Download The Meal Planning Toolkit, while it’s only $7 HERE

🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll

📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE

🙋🏾‍♀️ Ready For Coaching: Applications for 1:1 coaching are now open apply HERE
Loving the podcast? Be sure to leave a review here

Send us a Text Message.
WATCH THE FREE TRAINING

How do you handle picky eaters when they don’t want what you cook unless it’s fried and ends in fish + sticks

Anything green they’ll tell you they don’t want it so it’s so much easier to skip the dinner battle EVERY night and just give them what they want right? But that cost you your sanity & money every month

In today’s episode we’re talking about:


Getting the kids buy in: What do they want? Involving the children in their healthy journey. Kids are more likely to get in board with foods they’ve had input in decidingCreate Consistency In The Kitchen: Making Fit Fun Again. Not just for children but you. Meal planning is so much MORE than bland diet foods 5 days in a row! How To Get Nutrition Coach For Athletic Children: feel like your children eat you it if house and home EVERY DAY?  I hear you! Create a nutrition plan for the children with a nutrition coach & save money here
Stop Overspending on groceries with me right here

Apply for Coaching: Ready to take the first step towards stress-free meal planning? Click here to apply for our exclusive 1:1 coaching program designed for  women committed to changing their family's mealtime experiences for the better.



👩🏾‍💻 Watch The FREE Meal Planning Training HERE

🍴Download The Meal Planning Toolkit, while it’s only $7 HERE

🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll

📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE

🙋🏾‍♀️ Ready For Coaching: Applications for 1:1 coaching are now open apply HERE
Loving the podcast? Be sure to leave a review here

Send us a Text Message.
You know the famous saying that says it takes 21 days to form a habit is false right? I mean it’s a great theory, but the reality is it’s not true. So how
 can we build better habits when it comes to meal planning?

Do we just throw spaghetti at the wall and hope it sticks...somehow?

No, not if you've got me in your corner you don’t !

Here’s what we're talking about  today:


Keep It Simple with Favorites:  If there are favourites you and your family love here is the time to include themSmart, Streamlined Shopping:. Organize your shopping list so you dont take the scenic route around the store and why this gives a better grocery shop experience Prep What You Can: Overwhelmed by the thought of meal prepping? Keep it simple to save time during the week.Use Time-Saving Hacks: Don't shy away from healthy shortcuts. and why these tips are surefire ways to help you become more confident in your own kitchen again.Be Okay with Plan B: Accept that some days won't go as planned. Having a healthy 'Plan B' can alleviate the pressure and keep everyone fed and happy.Apply for Coaching: Ready to take the first step towards stress-free meal planning? Click here to apply for our exclusive 1:1 coaching program designed for  women committed to changing their family's mealtime experiences for the better.


👩🏾‍💻 Watch The FREE Meal Planning Training HERE

🍴Download The Meal Planning Toolkit, while it’s only $7 HERE

🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll

📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE

🙋🏾‍♀️ Ready For Coaching: Applications for 1:1 coaching are now open apply HERE
Loving the podcast? Be sure to leave a review here

Send us a Text Message.

JOIN THE FREE TRAINING:

Are you a busy mom trying to juggle meal prep, grocery shopping, and finding easy, enjoyable recipes that even your kids will love? This episode is especially recorded with you in mind! We delve into 3 stress-free strategies for planning family dinners that will help you put healthy meals on the table without the fuss.


What You Will Learn:


Strategy 1: How To Streamline your dinner routine.Strategy 2: Make grocery shopping work for you, without the last-minute stress.Strategy 3: Create easy and delicious recipes that will have everyone at the table asking for seconds.Apply for 1:1 Coaching:  We are thrilled to open applications for 1:1 coaching for 10 women ready to embrace a positive change in their meal planning routines. Apply here to achieve fantastic, stress-free results in your family meal planning.


We Love Your Feedback:


If you're loving the podcast, we invite you to leave us a review here. Your feedback helps us help more moms like you and keeps our community growing.


Copyright:


All content © 2024 Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes.





👩🏾‍💻 Watch The FREE Meal Planning Training HERE

🍴Download The Meal Planning Toolkit, while it’s only $7 HERE

🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll

📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE

🙋🏾‍♀️ Ready For Coaching: Applications for 1:1 coaching are now open apply HERE
Loving the podcast? Be sure to leave a review here

Send us a Text Message.
Let's be honest, when it comes to meal prepping  it can be as boring as watching paint dry. Yet, we all know it's the secret sauce to keeping our families healthy and our schedules sane, so why do we struggle with it so much?

👩🏾‍💻WATCH THE FREE MEAL PLANNING TRAINING

What we cover in Today’s Episode:


Stop eating boring foods : Simple tweaks to make your meal prepping less boring.Involve the Kiddos: Tips on how to turn meal prep into a family affair that gets the whole gang excited for what's on their plates.Plan Meals You Actually Love: Say goodbye to the same old, same old and eat foods that are kid friendly approved You NEED Variety: Learn how to plan a diverse menu that keeps everyone eagerly anticipating dinner times, rather than you dreading the "what's for dinner question" every nightWork with me

If meal planning feels overwhelming, I've opened  some 1:1 coaching slots  for 10 incredible women ready to take back their mealtime routines, enjoy food that they're excited to serve, and—as a bonus—enjoy it themselves! Yes, it's time to put yourself on the priority list. Apply here and let's make meal planning fun.

Tell Us How You Really Feel:

We live for your feedback! Enoyed  this episode? Drop us a review and share your meal-prepping wins with a community of moms who get it.



👩🏾‍💻 Watch The FREE Meal Planning Training HERE

🍴Download The Meal Planning Toolkit, while it’s only $7 HERE

🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll

📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE

🙋🏾‍♀️ Ready For Coaching: Applications for 1:1 coaching are now open apply HERE
Loving the podcast? Be sure to leave a review here