Love Marriage Again with Dr. Chavonne Dr. Chavonne Perotte: Transformational coach, author, and speaker.

We live in a culture that would have us wear self-sacrifice like a badge of honor.When we speak highly of others, it is usually touting how giving they are, how much they do for others, how they seem to accomplish so much.Rarely do we hear accolades for how well a person took care of themselves, how they set healthy boundaries, how they prioritized their needs and goals.Yet it is the latter that is associated with a greater sense of well-being, fulfillment, and happier, healthier relationships.In today's episode, we're diving into the topic of self sacrifice - why we do it, the hidden benefits that keep us in this cycle, and 3 empowering questions that will radically change your perspective.Also mentioned in this episode:New Masterclass happening this month: Well Made Woman Masterclass: From Self Sacrifice to Healthy Boundaries CLICK HERE FOR DETAILS (https://drchavonne.com/)Looking for my personal help addressing these and other issues creating stress and overwhelm in your life or marriage? Book a complimentary consultation call with me here. (https://drchavonne.com/)

As human beings, we are naturally curious and our mind will always want to ask the questions why. You can ask the question why in a way that empowers you or disempowers you. In this podcast episode I am breaking down why it's so important to ask WHY, and sharing with you a process to help you use this question to motivate you to actually create what you want. This is a powerful tool to shift your mindset, and to help you uncover the internal motivation that will best drive you to create more of what you want in your marriage and in your life.And if you'd like more of my help to do this work effectively, I invite you to schedule a complimentary consultation call with me by visiting my website: DrChavonne.com (DrChavonne.com)

When you experience challenges in your life or marriage it can be easy to become hyper-focused on what's going wrong. Your brain will naturally want to ruminate on how bad things are, how disappointed you are feeling, and how unhappy your situation is making you.However, the more you focus on what's going wrong, the more things go wrong. That's because your thoughts and beliefs direct your actions and responses. In this episode, I'm sharing the power of focusing on what you WANT as the way to create positive shifts. The simple process of The Pivot will help you experience more contentment, happiness and fulfillment. If you'd like to feel better and start having more positive experiences in your marriage and life overall, this podcast episode will give you the perspective and necessary steps to do that.And if you are ready to have me as your coach guiding you through this work week by week, I invite you to schedule a complimentary consultation call with me by visiting my website: DrChavonne.com (DrChavonne.com)

One of the most important skills to develop toward the path of greater fulfillment in life is to be able to honor yourself. Honoring yourself is a beautiful act of self love. It's you standing for you.However, many people have the wrong idea of what this actually looks like.In this episode of the podcast, I break down the 3 mistakes I see happen, that create unnecessary conflict and disconnection in your marriage.I also leave you with 7 specific ways to honor yourself that are effective and come from a place of love and respect, which leads to healthier. happier relationships overall. Also mentioned in this episode: I am accepting new coaching clients. If you're interested in working with me privately or one of my group coaching programs, visit my website at: DrChavonne.com (DrChavonne.com)

As human beings we are wired to judge. The idea of judgment helps us determine what is right and true for ourselves. It helps us discriminate and decide upon values, courses of action, and preferences. Inherently, it's not a bad thing.But in marriage, judgment often shows up as making yourself right and the other person wrong. This leads to communication issues, disconnection and conflict.In this episode, I'm tackling the topic of judgment, why it happens in the first place, as well as 4 specific and tangible benefits of releasing your judgment of each other. I also walk you through 3 steps to take in order to be less judgmental in your marriage towards your spouse.If you are looking to feel better, enjoy the time you spend together, and ultimately create a happy, connected marriage, this episode is for you.Also mentioned: Learn more about the ways to work with me and how my coaching approach can help you address any issues you are currently facing: DrChavonne.com (DrChavonne.com)

Emotions can be a BIG deal in your marriage. Feeling angry, frustrated, sad or disappointed greatly influences the way you show up and interact with your spouse. Many times, my clients experience such intense emotions that it's hard to get out of them and take the loving actions that will created connection and forward progress.In this episode of the podcast, we dive into the experience of being "in your feelings" where you have an emotional block keeping you stuck in a state of conflict and disconnection.I share the most common examples I see, why couples and individuals get stuck, and the 3 most important mindset shifts to help you move forward and actually create the loving, healthy connection you deeply desire.Also mentioned in this episode:Interested in learning more about the ways to work with me directly? Visit: DrChavonne.com (DrChavonne.com)