99 episodes
Breaking Burnout Podcast Emily Johnson
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- Health & Fitness
This podcast helps high achieving woman break the burnout cycle, release daily pressures, and manage stress. Your host Emily Johnson will guide you towards a life of mindfulness, fulfillment, peace, and joy all while feeling like your best self. This podcast will expand your perspective, shift your reality, and teach you how to show up for yourself. All so you can show up for what's most important to you at a higher capacity.
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98. How To Know If It's Time For A Career Break or Sabbatical
Free Burnout Call
In this solo episode, Emily shares 10 signs that it might be time to take a career break & benefits of taking one! She addresses the stigma of taking time off work and how to plan strategically for a sabbatical.
JOIN US
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Burnout Quiz
Weekly Newsletter for Burnout Tips
Connect with Emily
Linkedin
Instagram -
97. Your Business Is Not Your Baby | Biz Chats With Lisa Kurolap
21 Day Self Love Guide
In this episode Emily interviews Lisa Kurolap who is a Business Coach for entrepreneurs. We talk the elements of creating a rock solid business plan, detaching from your business, and making a plan that feels authentic to your passion.
JOIN US
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Burnout Quiz
Weekly Newsletter for Burnout Tips
Connect with Emily
Linkedin
Instagram
Connect With Lisa
Instagram -
96. Multitasking Vs Being Efficient | 6 Wellness Time Management Hacks
Book Your Free Burnout Call
In this episode Emily shares why mutlitasking is not the vibe and how living with intention will create more space in your calendar. She also shares six time management hacks she has been loving recently.
JOIN US
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Burnout Quiz
Weekly Newsletter for Burnout Tips
Connect with Emily
Linkedin
Instagram -
95. Client Success Story On Navigating Unemployment
Ultimate Burnout Bundle
In this episode Emily shares a success story with a client who went from a toxic work place, to unemployed, to finding a much healthier role that promotes work life balance. Emily shares exactly the steps she guided her client through to navigate this transition with grace and resilience.
JOIN US
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Book Your Free Burnout Call
Free Overcome Burnout Book
Burnout Quiz
Weekly Newsletter for Burnout Tips
Connect with Emily
Linkedin
Instagram -
94. You Don't Have To Earn Your Fun | Our 6 Month Travel Recap
Book Your Complimentary Burnout Call
In this episode, Emily and Damien sit down to recap their 6 month travel experience. They talk highs and lows of living out of a suitcase for 6 months, navigating remote work on the road, and travel tips to avoid burning out.
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JOIN US
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Book Your Free Burnout Call
Free Overcome Burnout Book
Burnout Quiz
Weekly Newsletter for Burnout Tips
Connect with Emily
Linkedin
Instagram -
93. The Seven Types Of Rest For Burnout Recovery
Book Your Complimentary Burnout Call
In this episode Emily shares the 7 types of rest and examples for each specific to burnout recovery. Get ready to take some notes and integrate strategy for body, mind, and soul restoration.
JOIN US
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Book Your Free Burnout Call
Free Overcome Burnout Book
Burnout Quiz
Weekly Newsletter for Burnout Tips
Connect with Emily
Linkedin
Instagram
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