7 episodes
One Percent Podcast Jamie Harper
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- Health & Fitness
Jamie & Matt help tackle fitness myths, provide knowledge and just have some conversations about our passion and careers.
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Episode 7 - Building a Training Plan
Episode 7 - Jamie and Matt discuss how to build a training programme and some of the considerations with that.
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Episode 6 - Chris T
Joined by friend Chris, we discuss advice for PTs starting out.
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Episode 5 - Unrealistic Expectations
Talking about unrealistic expectations when it comes to social media from a Personal Training, Therapy, Yoga and Diet perspective. Positives and negatives of social media alongside some client examples and my own experiences from being involved within the health and fitness industry.
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Episode 4 - Zoe Cook - Figure Competitor
In this episode we are joined by our good friend Zoe Cook. Zoe is a figure competitor who has won competitions and taken her physique and training to the next level. Also a great PT. We answer some questions and delve into what life’s like for a figure competitor.
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Episode 3 - Nutrition
In this episode we talk about nutrition, our own experience, experience with clients, tips and tricks and more. We also look into the cosmopolitan issue that caused such a stir.
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Episode 2 - Plant Based Diet, Motivation & More
In this episode we answer some questions, look at plant based diets, motivation from home & more