35 episodes
Perfect Timing Multisport Mike (@ShippHappens215) and Dani (@Tiempoferprcto)
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- Health & Fitness
Thinking back to that moment when nothing made sense. Like me, you may have been literally praying to get out of a situation, or asking why you were in that position to begin with! However, through time, you realized how that was the place you were supposed to be in that moment. No matter the circumstances, this very moment, otherwise known as the present, is the greatest moment because we have another chance to make things better! We have an opportunity, no, we have a responsibility to make the best of the moment! For that, if nothing else, it’s #PerfectTiming!
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Perfect Timing Multisport Ep 033 with Lionel Brahim Brodie III
As we celebrate Global Running Day, we do so with an interview featuring Lionel Brahim Brodie III of The Original Propaganda Athletic Club (O.P.A.C.).
On this episode, Mike had the opportunity to learn about Brodie’s intro to running following a night at the bar where he challenged the bartender to a run the following morning. Despite his hopes that she would simply let it pass, he quickly learned how people in the running community held each other accountable as she came knocking on his door to wake him up for their run the next morning. While he felt like he wanted to faint, he didn’t die, and eventually he became hooked.
Over the years, Brodie began to create spaces for others to begin their running journey with the Villanova Run Club during his time on staff in the athletic department, then through the creation of O.P.A.C. in 2015.
So make sure you run over to Spotify, Apple Podcasts, or wherever you listen to your podcasts to hear more about his story, OPAC, and how running has helped him when faced with difficult times over the years.
To connect with Brodie directly, follow him on Instagram @lionelbrodie and the team at @originalpropagandaathleticclub.
#PTMFitFam #EnduranceSports #FitnessPodcast #TriathlonPodcast #RunningPodcast #FitnessVlogger #StoryTelling #Running #Triathlete #SwimBikeRun #CommunityOverCompetition #PerfectTimingMultisport -
Ep. 032 with Rising
On this episode of Perfect Timing Multisport, Mike had a chance to chat with Rising about his journey as an athlete, as well as a student leader at Darden School of Business.
Growing up as a track athlete, Rising learned that it was essential to take the advice of the leaders around him. In addition, through track, he understood that it was essential to run your own race, and not worry about someone else’s pace. This has been something he's taken into his program at Darden as it's presented a number of challenges on it's own.
Last, we shared about all the events Darden’s Black Business Student Association and Black Professional MBA Student Association clubs have planned for University of Virginia’s Black Alumni Week in April.
In closing, be sure to connect with Rising, on LinkedIn, or on Instagram by following him through RisingsLens.
#PTMFitFam #EnduranceSports #FitnessPodcast #TriathlonPodcast #FitnessVlogger #StoryTelling #Triathlete #SwimBikeRun #CommunityOverCompetition #PerfectTimingMultisport -
Ep. 031 with Craig Tiede
On this week's episode of Perfect Timing Multisport, Mike had a chance to sit down with Craig Tiede. In this conversation, Craig shared a bit about his journey as an artist, a runner, and how the two have helped him navigate difficult times over the years. Craig also shared how he entered the music industry by organizing tours for his band while in high school, to ultimately managing a tour throughout Asia and Europe for NxWorries, a team composed of Anderson Paak and Knxwledge.
To sum up this interview with a simple phrase often used during the episode, “it was a vibe.”
For those that are in Darden, make sure you head over to Spotify to check out Craig’s profile and click that heart to add Darden Dank to your library.
For everyone else, make sure you check out head over to Craig’s workout playlist and add your favorites to the playlist.
Finally, to connect with Craig, you can find him on LinkedIn, or by following him on Instagram @CraigardenTiede.
Organizations Mentioned:
Anderson .Paak’s 501c3 non-profit organization - Paak House
Songs Mentioned:
America “Horse w/ No Name”
Stardust “Music Sounds Better With You”
NxWorries “Daydreaming”
NxWorries feat. H.E.R. “Where I Go”
(On forthcoming album due TBD)
#PTMFitFam #EnduranceSports #FitnessPodcast #TriathlonPodcast #FitnessVlogger #StoryTelling #Music #Art #SwimBikeRun #CommunityOverCompetition #PerfectTimingMultisport -
Ep 030 with Co-Founder of Heads Up For Harry
* Content Warnings: Mentions of Loss, Death, and Suicide.
On this episode of the PTM Podcast, Mike had an opportunity to sit down with Spencer Mitchell, Co-Founder and Chairman of the Board for Heads Up For Harry (HU4H). HU4H is a nonprofit organization dedicated to helping young adults affected by mental illness, and their loved ones, find the resources and support they need.
Spencer was able to share a bit about his friend, Harrison 'Harry' Willingham, and discussed some of the work the HU4H team has done to help people connect and share experiences, and insights around mental health and wellness.
Be sure to check out their website, and give them a follow on instagram at @heads_up_for_harry.
For those that need help identifying resources, the 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
#PerfectTimeForImpact: We are asking ten (10) people in the PTM community to donate $10 to ensure that Heads Up For Harry is able to continue spreading the message and mission through marketing efforts that share reminders for young adults to keep their heads up and be engaged in their mental health and the well being of their friends, family, classmates, and colleagues.
#CallToAction #PTMFitFam #FitDC #EnduranceSports #FitnessPodcast #TriathlonPodcast #FitnessVlogger #Triathlete #SwimBikeRun #CommunityOverCompetition #PerfectTimingMultisport #PerfectTimeForImpact -
#JuneteenthRunAndRide Athlete Briefing 2021
On this weeks episode of The @PerfectTimingMultisport Podcast, we take it back to the old days and go LIVE as we prepare for the #JuneteenthRunAndRide.
PTM Cohost @tiempoferpecto takes a moment to interview @innkeeperfreddie, @michandashinesand @shipphappens215 to answer questions participants had, and educate the community on why this event is important to them.
Please note, things got a little spicy so put those earplugs in the kiddos ears around minute 50 🤬 #BlameItOnThePassion 🤣✊🏽 -
Perfect TIming Multisport Ep. 029 with the Major Knox Adventures, #1928Legacy Tour Riders
On this week's episode of The @PerfectTimingMultisport Podcast, Mike (@ShippHappens215) turns an unexpected, and extended delay during day 2 of the ride into an opportunity to learn more about the @MajorKnoxAdventures, #1928LegacyTour riders: Keshia (@Keshia.Ro), Courtney (@Court_N_Session), Alissa (@Queen_The_Machine), Regina (@ReginaDM) and Daniela (@TiemPoferpecto).
To learn more about the 1928 Legacy Ride, check out Episode 23 of The PTM Podcast, and stay tuned for extended interviews with each rider to be released at a later date.
Thanks to our partners:
@AthleticBrewing
@Walzcaps
@Aftershokz
@UrbanAthleticClub
@PhillyBikeExpo
Also, HUGE THANKS and SHOUTOUT to @Bikes_Mike in Chester, PA for coming out to work on the riders bikes on Saturday morning of the tour!
We do not own the rights to Nipsey Hussle's "Perfect Timing"