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36 min
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Permission to...eat during the holidays Self Love Hour
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- Nutrition
In this episode, we share tips to help you enjoy your holiday season as an Intuitive Eater. How to practice permission to eat for foods only offered seasonally and at holiday meals. How to reduce anxiety around social gatherings. How to navigate your emotions during the holidays to prevent yourself from bingeing. What to do if you do binge.
Hope you have a safe and Happy Holidays!
Cheers,
Kaitlyn & Sam
XO
In this episode, we share tips to help you enjoy your holiday season as an Intuitive Eater. How to practice permission to eat for foods only offered seasonally and at holiday meals. How to reduce anxiety around social gatherings. How to navigate your emotions during the holidays to prevent yourself from bingeing. What to do if you do binge.
Hope you have a safe and Happy Holidays!
Cheers,
Kaitlyn & Sam
XO
36 min