Plaza Chiropractic Center Health and Wellness Podcast Ira Shapiro

Repetitive motion injuries result from overuse and are most common in athletes who over-train. Cross-training and proper rest are some ways to prevent these injuries.

Exercising, stretching and improving our posture while sitting, standing, sleeping and using handheld technology will help prevent neck and back pain.

Find nutrition tips to get more energy, lose weight, lower blood pressure and cholesterol and more.

Chiropractic care can help athletes who have suffered a sports accident or injury. 

Kinesio Taping helps reduce inflammation and swelling underneath the skin. 

Learn what FAKTR is and how it can help you to speed up healing from acute and chronic pain injuries.