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Curled up in bed, outraged, spinning, crying, despondent, or terrified? Maybe you've felt all of these things in the last few days. This episode doesn't rehash the recent tragedies, but helps guide you from fear and anger to right action. Tait and Jenny walk through the steps listed below and also share some creative ways to help. For example, you don't need to throw a huge gala, it could be just 20 friends and neighbors. WHAT NOT TO DO: 1) Don't let your fear and anger spin you i...

This episode is about self-advocacy and fierce advocacy for your health. Tait starts out telling her story about a gynecologist trying to prescribe her estrogen without doing proper blood work, claiming she was moving into menopause. After getting another opinion from Dr. Richard Rock, she found out that wasn't the problem at all and she actually had a tumor on her pituitary gland. She explains what would've happened if she hadn't advocated for herself. They discuss the difference betwee...

In this long awaited episode, Jenny and Tait share the pseudo-science and misinformation around colonics, ayahuasca, homeopathy, "adrenal fatigue," drinking your own urine, "detoxing," lemon water, and alkaline water. Is ayahuasca a way to instant enlightenment and an "ego death"? Will your life change by taking "adrenal support" supplements? Do we need to "detox"? Will lemon water help us digest and lose weight? What is homeopathy? Tait explains how you shouldn't stop the search after b...

Listen to this episode with HEADPHONES. Grief is one of the most painful of human experiences. We hope this help give your nervous system a little break while you are grieving. This won't make everything better but it will take care of your body and brain so you can continue on breathing and healing. REBEL HUMAN REPORT: subscribe at https://www.therebelhuman.com/newsletterLinkedIn: https://www.linkedin.com/company/rebel-humanSUBSCRIBE to Rebel Human YouTube channel: https://www.yout...

Tait and Jenny share details of their personal stories around their relationship to worth. Tait only existed in the eyes of other people's praise. She also shares how that led to an addiction to alcohol. Jenny felt unworthy of the roof over her head because she felt she didn't measure up to expectations of beauty and fitness she was taught was the most important attribute. That along with being gang raped in seventh grade led to a decades long eating disorder. They share the tools they used, ...

Tait and Jenny discuss the mental health effects of ruminating and procrastinating. Tait tells her latest health challenge story and how the steroids she has to take have put her back into the mental state she experienced in her teens and how that helps her be more compassionate. Jenny shares what it's like when depression visits her and how that also reignites her compassion. Tait experiences what it feels like to try to meditate when feeling her steroid induced anxiety. She shares how...