232 episodes
Relaxed Running Tyson Popplestone
-
- Sport
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.
Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
-
#234 - Angelo Gingerelli | How this Simple Approach to Strength Training Improves Running Performance
Angelo Gingerelli is a renowned strength coach recognized for his expertise in developing comprehensive fitness programs for athletes, particularly focusing on strength and conditioning. He emphasizes the integration of strength training into overall fitness regimens to enhance performance, prevent injuries, and promote physical health. Gingerelli combines traditional strength training techniques with sport-specific conditioning to optimize power, endurance, and agility. He is also the co-author of the book "Finish Strong: Resistance Training for Endurance Athletes," which offers insights and practical strategies for incorporating strength training to achieve peak performance in endurance sports.
⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach
🏃♂️Falls Creek Running Camp 🏃♂️https://www.relaxedrunning.com/falls-creek
EPISODE OUTLINE:
00:00 Balancing Training and Family Life: Prioritizing Key Races25:34 The Benefits of Post-Run Recovery Activities30:03 Mastering the Basics in Strength Training36:10 The Significance of Proper Technique in Running and Swimming39:13 Foundational Sports for Young Children
TAKEAWAYS:
The importance of strength training for endurance athletes and its impact on running performance.The benefits of upper body strength for distance runners and the role it plays in posture, gait, and running mechanics.The significance of structured training phases, including the off season, base and buildup, taper, and the role of resistance training in each phase.The value of resistance training for overall lifestyle, longevity, and aging well, beyond just running performance.The need for variety and progression in strength training to stimulate the body and ensure continued improvement over the long term. Balancing training with family life is a challenge for endurance athletes, and it's important to prioritize key races and events throughout the year.Post-run recovery activities, such as walking after a long run, can have significant benefits for the body and overall training performance.Mastering the basics in strength training is crucial for endurance athletes, and consistency and progression are key to long-term success.Proper technique in running and swimming can significantly impact performance, and athletes should be open to new ideas and coaching to improve their skills.Gymnastics, track and field, wrestling, and swimming are recommended as foundational sports for young children, as they help develop kinesthetic awareness and physical coordination.
TRANSCRIPT:https://share.transistor.fm/s/f9e01afd/transcript.txt
MORE FROM ANGELO:
Instagram: https://www.instagram.com/mr5throundBook: https://www.amazon.com/Finish-Strong-Resistance-Training-Endurance/dp/1472977432
PODCAST INFO:Tyson Sträva: https://www.strava.com/athletes/83530274Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...
SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run... -
#233 - My 3 Biggest Coaching Mistakes (And How to Get More from Your Coach)
In today's episode I share a number of lessons I've learnt from my own coaching journey. More than that, I'll share what I learnt during my running career working under 4 different running coaches. My goal is to help you avoid the same mistakes, but also learn how to have difficult conversations with your coaches with the intention of getting more out of the relationship.
✍️ Custom Training Programs ✍️Contact me here: tyson.popplestone@gmail.com
⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach
🏃♂️Falls Creek Running Camp 🏃♂️https://www.relaxedrunning.com/falls-creek -
#232 - How to Train for Your First Marathon
In today's episode Tyson shares some of the most crucial elements to consider if you're brand new to running and looking at preparing for your first Marathon.
⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach
🏃♂️Falls Creek Running Camp 🏃♂️https://www.relaxedrunning.com/falls-creek -
#231 - Chasing 2.29 (Episode 3)
In this episode Tyson shares a little about his training updates as he works towards running a 2.29 Marathon in the next 3-Years (before the end of 2026)
-
#230 - Alex Larson | An Evidence Based Approach to Fuelling for Performance
Alex Larson, a prominent sports dietitian, is renowned for her expertise in optimizing athletes' performance through tailored nutritional strategies. With a background in nutrition science and a passion for sports, Larson has become a go-to figure for athletes seeking to enhance their training regimens and achieve peak physical condition. Her approach is characterized by a deep understanding of the specific nutritional needs of different sports and individual athletes, combining evidence-based research with practical, personalized advice. Larson's holistic approach not only focuses on fueling athletes for performance but also emphasizes recovery, injury prevention, and long-term health. Through her consultations, workshops, and educational outreach, Larson continues to make a significant impact in the realm of sports nutrition, helping athletes of all levels unlock their full potential.
EPISODE OUTLINE:
00:00 Introduction and Setting the Stage03:00 Optimizing Performance through Individualized Approaches06:17 The Role of Processed Supplements in Training10:49 Finding Affordable and Convenient Fueling Options14:17 Personal Preference in Fueling Workouts22:17 Misconceptions About Sodium25:38 Introduction to Hydration for Athletes29:38 Letting Go of the Dieting Mindset34:01 Don't Fear Weight Gain: Prioritize Fueling for Performance37:12 The Pitfalls of Quick Fixes and Extreme Diets40:27 Using Leftover Chicken in Multiple Dishes43:19 The Importance of Breakfast for Athletes43:40 Navigating Time Zones with Athletes43:46 Navigating Time Zone Challenges44:04 Strategies for Managing Time Zone Changes44:16 Coordinating with People in Different Time Zones44:27 The Benefits of Flexibility45:08 Staying Connected through Social Media45:37 Close
TRANSCRIPT:https://share.transistor.fm/s/48eec58b/transcript.txtMORE FROM ALEX:
Website: https://alexlarsonnutrition.com/
PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...
SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run... -
#229 - Marco Altini | Improve Running Performance with HRV Insights
Marco Altini is a prominent figure in the fields of physiology, bioinformatics, and data science, renowned for his work in Heart Rate Variability (HRV) analysis and wearable technology. As the co-founder of HRV4Training, he pioneers tools for health monitoring and fitness optimization using data from wearable devices. Altini's research and contributions focus on utilizing HRV to assess cardiovascular health, stress levels, and fitness adaptation, making significant strides in merging physiology with technology for personalized health insights and performance enhancement.
EPISODE OUTLINE:
00:00 Introduction and Background19:19 The Importance of Resting Heart Rate28:27 HRV and Cardiovascular Fitness37:00 The Future of HRV Technology43:32 The Impact of Emotional States on Performance
TAKEAWAYS
Heart rate variability (HRV) is the variation between consecutive heartbeats and is an indirect way to measure how stress is impacting the autonomic nervous system.Resting heart rate and HRV are the most important parameters to track in HRV, and changes in these values can provide insights into stress levels and recovery.Absolute values of HRV are not as informative as relative changes over time, and it is important to understand an individual's normal range.Technology has made it easier to measure HRV, but it is important to use the data in the right context and not get too obsessed with numbers.The future of HRV technology may involve measuring other physiological markers, such as hormones, to gain a better understanding of stress and performance.Emotional states can impact an athlete's performance, and it is important to consider the mental and emotional aspects in addition to physiological data.
TRANSCRIPT:https://share.transistor.fm/s/c38eae38/transcript.txtMORE FROM MARCO:
Website: https://www.marcoaltini.com/App: https://www.hrv4training.com/
PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...
SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...