REPS C-Roy

Are you ready to slice through fitness myths and achieve the ripped body of your dreams? Let's embark on a journey to sculpt a physique that's both beach-ready and built to last. In the latest episode, we strip away the false promises of trendy diets and miracle workouts, revealing the three fundamental habits you must adopt. It's all about a clean diet, increased activity, and a steadfast commitment to the long haul. But don't be fooled; this isn't a race. I'll explain why dedicating 6...

Welcome back as we finish this two part episode! Be sure to go back and listen to part 1. Whether you're conquering the boardroom, the gym, or your own personal development, this episode is your guide to pushing the boundaries, understanding your capabilities, and ultimately, sculpting the life you've always yearned for.Join us and become part of a community that celebrates the essence of living a life of passion, purpose, and unwavering self-belief.Subscribe to the show & drop a 5-Star r...

Navigating life's maze can often leave us feeling lost without a compass, that's why I've distilled my journey into 10 fundamental 'Life Commandments' to illuminate the path. As I've reached the crossroad of 31, these principles have crystallized from the chaos of life, becoming my beacon through the dark. In our latest heart-to-heart, you'll uncover my personal guideposts that encompass fitness in body and mind, the irreplaceable value of loyalty, and the undeniable might of an unwavering fo...

Discover the untapped potential of a good night's sleep as we reveal the strategies that will take your rest from mundane to magnificent. Prepare to transform your sleep into a powerful tool that not just revitalizes your body, but also enhances your daily performance and long-term health. This isn't a conversation about counting sheep; it's about creating a sleep routine that ushers in a more vibrant, healthier you through consistency and attention to the often overlooked details that dictat...

Is comfort in our own skin leading us down a dark path? Our latest episode tears down the facade of acceptance when it comes to obesity, a topic that is as complex as it is critical. We confront the proliferation of unhealthy body weights and the underlying health risks, challenging the notion that feeling comfortable with one's weight is synonymous with well-being. The discussion doesn't tiptoe around controversial opinions; we're bringing a frank and honest conversation to the fore. Through...

Ever find yourself fizzling out on your New Year's resolutions faster than a New York Minute? Let's change that. Join us as we raise a toast to our podcast's astounding 81% listener growth and dive straight into the heart of why New Year's resolutions often become nothing more than wishful thinking. We're not just thanking you for your support; we're serving up a hefty dose of practical wisdom on goal-setting that's meant to last beyond the first few weeks of January. No more vague aspiration...