Rokman Podcast Terry Rosoman

Today, we are honored to have Alan Bateson, an extraordinary ultra runner and race director. Known as the "Running Monk," Alan has etched his name in the history books with world records for conquering the Wales Coast Path and circumnavigating the entirety of Wales on foot.
Alan's journey is one of endurance, resilience, and triumph. Despite facing the trauma of child abuse and battling addiction, he has transformed his life through the power of running and relentless challenges.
Tune in to hear his inspiring story of overcoming obstacles and achieving greatness.
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Join us as we delve deep into the world of breath work with renowned practitioner Chris Davies. Discover the transformative power of correct breathing as Chris explores the historical, scientific, and personal facets of this essential bodily function.

Embark on an incredible journey of resilience and redemption with a former elite army soldier turned ultra runner, Lee Davies. Join us as we delve into the inspiring story of overcoming the 'Suicide Disease', battling depression, and ultimately finding healing through the world of ultra marathon racing. From military discharge to racing towards a top 10 finish in the prestigious UTMB, witness the unwavering determination and triumph of the human spirit.
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#podcast #mentalwellbeing #mentalresilience #mentalfortitude #runningchallenges #running #endurance #ultramarathon

Today, we have the honor of welcoming a true pioneer of resilience and mental health advocacy. He's not just a former soldier, but a relentless adventurer who has conquered some of the world's most daunting challenges while carrying a symbolic burden on his shoulders.
From scaling Snowdon with a fridge full of beer to ascending the mighty Kilimanjaro with said fridge strapped to his back, his feats have captured the imagination of people worldwide.
But behind these extraordinary accomplishments lies a profound message about mental health.
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Discover the remarkable journey of Will Fraser-Coombe, who, after facing homelessness and a debilitating injury, found solace in epic challenges inspired by Hercules. His platform, Adventure Athletes, empowers others to conquer obstacles and discover purpose. Dive into their captivating podcast, uniting the adventure community through inspiring stories.
In the episode, we discus the topics:
The importance of purposeThe consequences of purposelessnessHow to find your purposeThe Ultimate Running Challenge Platform - Test your limits from anyplace, anytime, for free - Get Started
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From personal struggles to remarkable success, our guest, Tom Foxley's journey is a testament to resilience and determination. With a wealth of experience and wisdom, they're here to share invaluable insights and strategies for cultivating a high-performance mindset and achieving extraordinary results in life.
Key topics discussed:
The key principles for achieving high performance in lifeThe typical framework used to enhance your performance mindsetEffective strategies for overcoming obstacles and challengesPractical tips for developing a high-performance mindsetRokman - Test your limits against the world toughest running challenges: Sign up here
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