4 episodes
Ryding2Health Ryding2Heath
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- Health & Fitness
We are a New Zealand owned small business based in Southland. We offer both personal training and the full range of massage therapy from relaxation to deep tissue and lymphatic drainage. We operate both online and from our central Invercargill based premises. This podcast will bring you episodes on a wide range of health, fitness and massage therapy topics.
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REPs Registered Professional Overcomes Adversity
We are inspired to share the story of REPs registered exercise professional and Ryding2Health owner Melanie Ryding who has confronted head on a life changing disability to overcome adversity and thrive.
While the world focused on Covid-19, Melanie found herself with some very different health worries in 2020, resulting in her being in hospital having multiple surgeries in a failed attempt to save her left leg. -
Lymphatic Drainage: the ideal post Holiday detox!
The holiday period is a crazy time of year when we all eat and drink waaaay too much, never do quite as much as we intended and regret it all afterwards looking for a quick fix! Well, we might be able to help with the overindulgence yukky feelings you may have at the end of it all!
This episode is also available as a blog post -
What is Chinese cupping?
Ryding2Health offers Chinese massage and Chinese cupping onsite in our Invercargill building. But, many people know little about this ancient Chinese form of therapy. Today we explain its history, what it is and hat it can treat.
This episode is also available as a blog post -
Exercise and mental health
So many of our clients come to see us with fitness goals, but forget about the positive effects that fitness can have on mental health. They start their journey – reach their goal, then find that they ‘need’ that fitness fix in order to keep everything in balance! So, what role exactly does fitness have on mental health and how exactly does it work?
This episode is also available as a blog post