65 episodes
Sleep Takeout Sleep Takeout
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- Leisure
Join us for information and entertainment about all things sleep. Dr. Daniel Baughn (Clinical Psychologist @danielbaughnphd) and Dr. Michelle Zetoony (Sleep and Pulmonary Medicine Specialist @drzetoony) talk about sleep. Ever hear information about sleep and just wonder if you are missing something? Why does something that every person does seem like a mystery to some. Come for information and leave a better version of yourself.
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Episode 78 - Wind down product (and check it out on YOUTUBE)
Episode 78 - Wind down product (and check it out on YOUTUBE). We put out a youtube video of this episode to show the wind down products.This episode discusses various wind-down activities and studio techniques, including coloring books, writing utensils, hand massager balls, and a worry journal with prompts for self-reflection.WORRY JOURNAL https://a.co/d/idXT1IDYou can watch Dr. Dan's TV interview about "Tired but not sleepy activities" at https://youtu.be/Dfp3WWWQET0In this episode we...
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Episode 77 - Fact versus fiction sleep myths and saving money on sleep products
Episode 77 - Fact versus fiction sleep myths and saving money on sleep products. How do you know what or who to listen to for sleep advice?SLEEP BEDS https://mattressverdict.com/best-adjustable-beds?ocid=bing&msclkid=f8bd38687a33163373855e7ac43b678e&utm_source=bing&utm_medium=cpc&utm_campaign=TYPES%20%5BS%3AD%5D&utm_term=adjustable%20bed&utm_content=best%20adjustable%20bed%202024This episode dives into the challenges of navigating modern expenses, the process of ...
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Episode 76 - Melatonin and Lemme Sleep gummies
Episode 76 - Dr Baughn and Dr. Zetoony discuss her recent trip to Europe and melatonin effects on sleep and health.REVIEW: Lemme Sleep Melatonin Gummy https://a.co/d/6TuzUJdIn this episode, Michelle and Dan discuss the nuances of melatonin and sleep, including personal travel experiences that affected their sleep patterns, the potency and application of melatonin supplements, and the upcoming trends in functional and integrative medicine. They explore melatonin's role not just as a sleep aid ...
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Episode 75 - Your Sleep Movie and Pill organizers
Episode 75 - Sleep Issues and Tips for Healthy LivingPill Organizer (monthly versus multiple pills a day) https://www.amazon.com/dp/B0CHJ5Y55C?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_Z5TEJWE9HE5HT5K7BEP1In this episode, Dan and Michelle discuss a pill organizer that Michelle brought to the 'Sleep Takeout Studios' to help her remember daily vitamin D intake. They delve into the organizer's features and potential uses, while Michelle explains why she won't be keeping it. They also ex...
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Episode 74 - Sleep and Nutrition and Trutein shakes
Sleep and NutritionProtein Shake Review TRUTEIN: https://bodynutrition.com/products/truteinHosts Michelle and Dan explore the links between nutrition, sleep and overall health. They outline several tips on improving sleep quality through food choices, reducing substances like alcohol, and increasing intake of sleep-enhancing foods. They discuss the potential side effects of diets, the relationship between sleep apnea and nutrient intake, and explore the effects of various nutrients on s...
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Episode 73 - Sleep Divorce and reviewing ACT FLIP CHART
Sleep Divorce and Acceptance and Commitment Therapy (ACT)REVIEW: ACT flip chart https://www.amazon.com/dp/1683735447?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_50AAJ80VMNA7MQ0D5SZVDuring the session, the hosts discuss the concept of a 'sleep divorce', where romantic partners decide to sleep separately for better sleep quality. The conversation dives into assessing how embracing a sleep divorce can affect a couple's relationship - interpreting it as a form of rejection versus finding v...