207 episodes

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the
information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support

"T" Time with Dr. Tarver Dr. Dolores Tarver

    • Health & Fitness

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the
information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support

    Shifting Mindsets: Creating Occupational Wellness

    Shifting Mindsets: Creating Occupational Wellness

    Welcome to May! It’s Mental Health Awareness Month and episodes this month are going to focus on wellness. Today’s topic is occupational wellness. What’s above and/or beneath your paygrade? #jobhopping
    #careerstudent #workingmyselftodeath #preparetheothers

    #occupationalwellness
    #MentalHealthMoments









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    Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support

    • 36 min
    I’m Stressed about Money, so of Course I’m Spending Money

    I’m Stressed about Money, so of Course I’m Spending Money

    Welcome to May! It’s Mental Health Awareness Month and episodes this month are going to focus on wellness. Today’s topic is financial wellness. What’s in your wallet? #shoppingtocope #debtcycle #outsidemyfinancialweightclass #MentalHealthMoments









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    Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support

    • 29 min
    To Sleep or Not to Sleep: That is the Question

    To Sleep or Not to Sleep: That is the Question

    Welcome to May! It’s Mental Health Awareness Month and episodes this month are going to focus on mental wellness. So, my question to you is “How are you sleeping?” #whyamIawake #insomnia #sleepytime #MentalHealthMoments

     











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    Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support

    • 33 min
    The Silent and Not So Silent Judgment: Supporting Parents of Children with Autism Spectrum Disorder

    The Silent and Not So Silent Judgment: Supporting Parents of Children with Autism Spectrum Disorder

    Welcome to April! This month has a lot of awareness
    events including Black Maternal Health Week, Minority Health Month, Stress Awareness, Alcohol Awareness, Autism Acceptance, Counseling Awareness, and
    Sexual Assault Awareness and Prevention. In this episode, Dr. Tarver focuses on ways to support parents of children with autism spectrum disorder. #autismacceptancemonth #MentalHealthMoments #advocacyandsupport









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    Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support

    • 23 min
    The Silent Cries of the Voiceless: Incarcerated or Formerly Incarcerated Women

    The Silent Cries of the Voiceless: Incarcerated or Formerly Incarcerated Women

    Welcome to April! This month has a lot of awareness
    events including Black Maternal Health Week, Minority Health Month, Stress Awareness, Alcohol Awareness, Autism Acceptance, Counseling Awareness, and
    Sexual Assault Awareness and Prevention. In this episode, Dr. Tarver focuses on the sexual assault awareness and prevention for women who are currently or
    formerly incarcerated. #sexualassaultawarenessandpreventionmonnth
    #MentalHealthMoments #prisonalternatives
    #prisonadvocacyandsupport #safespaces









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    Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support

    • 24 min
    I Don’t Need Counseling and Other Things We Say When We Need Counseling

    I Don’t Need Counseling and Other Things We Say When We Need Counseling

    Welcome to April! This month has a lot of awareness
    events including Black Maternal Health Week, Minority Health Month, Stress Awareness, Alcohol Awareness, Autism Acceptance, Counseling Awareness, and
    Sexual Assault Awareness and Prevention. In this episode, Dr. Tarver focuses on the benefits of counseling and reasons people don’t think counseling is helpful.
    #CounselingAwarenessMonth #MentalHealthMoments #therapy









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    Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support

    • 28 min

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