12 min
The Basics of Fat Loss : Sleep Livewell with Jacqueline The Podcast
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- Nutrition
Sure you may know sleep is important for weight loss - but do you know HOW important? It is the secret fat loss maker as we say in LWJ coaching!
I can already see the eye roll - yea yea I know I need to get more sleep but I love my scrolling in bed, watching Netflix and falling asleep on the couch, the kids wake me up and all the things that interrupt that quality night. I see you friend and some of these you can't change, but some you can and that is where I want to focus.
In today's episode I break down all the reasons you need to prioritize that precious time for shut eye - from hormones down to hunger cravings and some of them may surprise you!
Sure you may know sleep is important for weight loss - but do you know HOW important? It is the secret fat loss maker as we say in LWJ coaching!
I can already see the eye roll - yea yea I know I need to get more sleep but I love my scrolling in bed, watching Netflix and falling asleep on the couch, the kids wake me up and all the things that interrupt that quality night. I see you friend and some of these you can't change, but some you can and that is where I want to focus.
In today's episode I break down all the reasons you need to prioritize that precious time for shut eye - from hormones down to hunger cravings and some of them may surprise you!
12 min