55 min
The Courage To Try Ignite the Chat
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- Mental Health
In this episode, our special guest, Melisa, shares her story of struggling with anxiety and delayed postpartum depression, all while trying to keep the mask of normalcy on as she juggled a high-profile career and a family.
Join us as she takes us through her journey and how she finally gave up her 16-year career in media and perused a life calling to help others (and herself) stay healthy.
Today is a very special day for Melisa. Come celebrate with her as she launches her brand new eBook, Leading with Wellness. Check it out and grab a copy of yours right here:
http://biz.melcannourish.com/leadingwithwellnessebook
If you or anyone you know is suffering from postpartum depression please visit:
Useful Links | Postpartum Support International (PSI)
Your Guide to Postpartum Health and Caring for Your Baby - Canada.ca
Mel is a holistic nutritionist and the founder of her own health and wellness company called Mel Can Nourish. Mel dedicates her life to helping working moms healthify their hustle by teaching them to have a healthy relationship with food and much more. For more information about her programs, please visit www.melcannourish.com or any of her social pages on Facebook, Instagram, YouTube, and TikTok.
For more information about us, visit www.inkstane.com
National Eating Disorder Information Centre – Toronto, Canada – (416) 340-4156
Sheena’s Place – Toronto, Canada – (416) 927-8900
Center For Change – USA – 1-888-224-8250
If you or someone who know is in crisis - GET HELP:
Crisis Services Canada:
Phone - 1-833-456-4566
Mobile – “Start” 45645
Website – https://www.crisisservicescanada.ca/en
Kids Help Phone:
Phone – 1-800-668-6868
Mobile – “Connect” 686868
Website - https://kidshelpphone.ca/
CAMH - The Centre for Addiction and Mental Health
416 535-8501 or 1 800 463-2338
Website - http://www.camh.ca/
FOR ALL EMERGENCY SITUATIONS PLEASE CALL 911
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THE INFORMATION PROVIDED ON THIS PODCAST IS FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY. IT IS NOT INTENDED AS A SUBSTITUTE FOR ADVICE FROM YOUR PHYSICIAN OR OTHER HEALTH CARE / MENTAL HEALTH CARE PROFESSIONALS. YOU SHOULD NOT USE THIS INFORMATION FOR DIAGNOSIS OR TREATMENT OF ANY HEALTH PROBLEM OR FOR PRESCRIPTION OF ANY MEDICATION OR OTHER TREATMENT. CONSULT WITH A HEALTHCARE PROFESSIONAL BEFORE STARTING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MIGHT HAVE A MENTAL HEALTH OR HEALTH ISSUE.
THANK YOU
In this episode, our special guest, Melisa, shares her story of struggling with anxiety and delayed postpartum depression, all while trying to keep the mask of normalcy on as she juggled a high-profile career and a family.
Join us as she takes us through her journey and how she finally gave up her 16-year career in media and perused a life calling to help others (and herself) stay healthy.
Today is a very special day for Melisa. Come celebrate with her as she launches her brand new eBook, Leading with Wellness. Check it out and grab a copy of yours right here:
http://biz.melcannourish.com/leadingwithwellnessebook
If you or anyone you know is suffering from postpartum depression please visit:
Useful Links | Postpartum Support International (PSI)
Your Guide to Postpartum Health and Caring for Your Baby - Canada.ca
Mel is a holistic nutritionist and the founder of her own health and wellness company called Mel Can Nourish. Mel dedicates her life to helping working moms healthify their hustle by teaching them to have a healthy relationship with food and much more. For more information about her programs, please visit www.melcannourish.com or any of her social pages on Facebook, Instagram, YouTube, and TikTok.
For more information about us, visit www.inkstane.com
National Eating Disorder Information Centre – Toronto, Canada – (416) 340-4156
Sheena’s Place – Toronto, Canada – (416) 927-8900
Center For Change – USA – 1-888-224-8250
If you or someone who know is in crisis - GET HELP:
Crisis Services Canada:
Phone - 1-833-456-4566
Mobile – “Start” 45645
Website – https://www.crisisservicescanada.ca/en
Kids Help Phone:
Phone – 1-800-668-6868
Mobile – “Connect” 686868
Website - https://kidshelpphone.ca/
CAMH - The Centre for Addiction and Mental Health
416 535-8501 or 1 800 463-2338
Website - http://www.camh.ca/
FOR ALL EMERGENCY SITUATIONS PLEASE CALL 911
-
-
-
-
-
THE INFORMATION PROVIDED ON THIS PODCAST IS FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY. IT IS NOT INTENDED AS A SUBSTITUTE FOR ADVICE FROM YOUR PHYSICIAN OR OTHER HEALTH CARE / MENTAL HEALTH CARE PROFESSIONALS. YOU SHOULD NOT USE THIS INFORMATION FOR DIAGNOSIS OR TREATMENT OF ANY HEALTH PROBLEM OR FOR PRESCRIPTION OF ANY MEDICATION OR OTHER TREATMENT. CONSULT WITH A HEALTHCARE PROFESSIONAL BEFORE STARTING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MIGHT HAVE A MENTAL HEALTH OR HEALTH ISSUE.
THANK YOU
55 min