18 min
The Different Types of Self-Care TALK LOUD
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- Self-Improvement
We've all heard about self-care and how it can improve our life, by taking some time out for ourselves. It gives you mental clarity, makes you feel relaxed and less stressed. In Today's episode we focus on the 6 different types of self-care and how they can be used in day-to-day life to make you feel more rested and rejuvenated.
We've all heard about self-care and how it can improve our life, by taking some time out for ourselves. It gives you mental clarity, makes you feel relaxed and less stressed. In Today's episode we focus on the 6 different types of self-care and how they can be used in day-to-day life to make you feel more rested and rejuvenated.
18 min